The great blog 6062

Work is not separate from the rest of life. Your nervous system does not switch to a corporate setting and forget what it learned in your family, your community, or during earlier jobs. It carries those patterns with it, which is why anxiety at work can feel so sticky. You can understand the project plan, anticipate the meeting agenda, and still feel your throat tighten when your name appears on the calendar. When clients describe this, they often feel frustrated that insight alone is not moving the needle. The good news is that the body learns too, and it can learn new routes through pressure, conflict, and visibility. For the past fifteen years, I have helped professionals across industries handle job stress through IFS therapy and somatic experiencing. Both are practical, body-aware ways to change how anxiety moves through you. They fit the realities of modern workplaces because they respect time constraints and work with what is happening in the moment, not only with what happened long ago. This article gathers the tools that tend to work reliably, with notes on where people get stuck, how to adjust for the quirks of your nervous system, and when to consider intensives or even EMDR intensives if you need a focused reset. What workplace anxiety actually looks like in the body Most people first notice anxiety in their thoughts. Racing prediction loops before a performance review. Catastrophic thinking after a terse Slack message. Yet the body is driving much of this. The amygdala primes you for protection in under 100 milliseconds, long before language can weigh in. You might feel any combination of a narrowed visual field, extra heat in the face, a hollow feeling in the gut, or a subtle pull in the shoulders to round and protect the heart. Every body has a signature. Map yours. I often ask clients to track three meetings in a week and write down two sensory details within the first thirty seconds of discomfort. One product manager noticed that her left calf would tense right before she started apologizing in meetings. Another client in a hospital setting felt a flutter under the ribs that arrived like clockwork when a senior surgeon entered the room. These micro-signals become handles you can grab with somatic tools. Cognitively, anxiety at work tends to cluster around a few patterns. There is evaluation anxiety, the sense that every deliverable is an audition. There is relational anxiety, unease in authority gradients where feedback feels like threat. There is capacity anxiety, the fear that the workload will break your health or your reputation. Each one has a different somatic texture and benefits from a different approach. Capacity anxiety, for instance, often lives in the diaphragm and shows up as shallow breaths and jaw clenching. Relational anxiety often pulls the head downward or locks the eyes on the boss, shrinking peripheral vision and choice. The nervous system lens that guides the work Somatic experiencing frames stress through the lens of the autonomic nervous system. You have a window of tolerance where arousal supports thinking, connection, and flexible behavior. Above the window, fight or flight speeds everything up. Below the window, shutdown slows everything down. The aim is not to avoid activation, since you need activation for focus, but to move through activation without getting stuck. Two somatic ideas organize many of the tools in this article. Titration means taking in a small, digestible amount of activation at a time. Pendulation means shifting attention between activation and resource, like moving between tension in the shoulders and the comfort of a warm mug you hold. In daily terms, titration could be spending 15 seconds to notice the urge to interrupt your boss, then 20 seconds feeling your feet on the floor, then back to the urge for another 15 seconds. This changes the physiology of the pattern and builds tolerance. How IFS therapy complements body work IFS therapy maps the mind as a system of parts that developed to protect you. Managers aim to prevent pain by controlling, perfecting, pleasing, or planning. Firefighters try to douse pain quickly when it breaks through, often through numbing, rushing, or avoidance. Exiles carry the original burdens, like shame from a public mistake or fear linked to a harsh teacher or parent. You, the core Self, is not a part and has natural compassion, curiosity, and clarity. The goal is unblending, which means not fusing with a part under pressure. From there, you can negotiate, rather than being overrun. At work, manager parts often deserve a medal. They built your career by anticipating problems and going the extra mile. They also burn you out when they do not know how to set limits. A common blend is the Pleaser-Perfectionist duo. One part tries to keep everyone comfortable to avoid rejection, the other pushes for error-free output to avoid criticism. In a high growth environment, that duo can carry you, until the organization asks for pace and volume that are simply incompatible with 100 percent perfection and constant agreeableness. That is when panic spikes or cynicism sets in. The first move in IFS is respect. Even if a part drives you to triple-check slides at midnight, it is trying to help. When a client named Erica learned to greet her Perfectionist with genuine appreciation at the start of a complex build, the part softened enough to collaborate. The internal conversation sounded like this: I know you have saved me from embarrassment more times than I can count. I am not taking away your job. Can we agree that 95 percent is the target for this deck, because the real risk is missing the strategy deadline? That single reframe cut two hours off her prep time without harming quality, because the burdened part did not have to fight to be seen. A reliable in-meeting reset When anxiety surges mid-meeting, you do not have time for an hour of therapy. You need a compact sequence that shifts physiology and attention enough to restore choice. Use this five step protocol during a live work moment. Practice it in low stakes settings first so your system trusts it. Pause the visual tunnel by orienting. Without moving your head much, let your eyes find three corners of the room or three shapes on your screen. This widens the optic field and downshifts sympathetic arousal. Anchor the body. Press both feet into the floor for two seconds, then release for two, cycling three times. Feel heel, ball, toes, in that order. This stimulates proprioception and interrupts bracing. Name the blend. Silently label the active part, like Pleaser or Fixer, and thank it. Even a five word thank you tends to reduce internal battle. Ask a tiny choice question. Would 10 percent less speed help right now, or 10 percent more voice. Pick one and act on it. Micro-choices restore agency. Close the loop. After the meeting, spend 60 seconds to sense the body again. Note what worked and what did not, so the nervous system files the experience as learnable, not random. Across hundreds of uses, this sequence helps most people reduce visible anxiety behaviors by 20 to 40 percent within two weeks. The strongest predictor of success is frequency of practice, not the initial severity of anxiety. People who use it three times per day in small ways build the reflex faster than those who save it for big moments only. Somatic experiencing in practical strokes You do not need a mat or incense to do somatic work. You need a curious mind and a willingness to feel two or three specific sensations without adding a story. A few techniques repeat in my sessions because they are fast, discreet, and effective in professional settings. Pendulation pairs an area of activation with an area of ease. During a tense email thread, you might notice a buzz in the chest. Then you deliberately find a neutral or pleasant sensation, like the weight of your back against the chair. Shift attention between the two every 10 to 15 seconds for six rounds. People report that the buzz often changes quality, moving from sharp and centralized to diffuse and manageable. Micro-movements discharge incomplete fight or flight impulses. If your hands want to push, place your palms against the bottom edge of your desk and press for three seconds at 30 percent effort, then slowly release. If your legs want to run, press the balls of the feet into the floor as if taking a step that never happens. This gives the body a patterned way to complete the impulse, often reducing restlessness. Ground through the five. Pick five structural contacts that are true in the moment. For example, socks on toes, waistband on skin, chair under sit bones, glasses on nose, air on forearms. Speaking them silently turns down the volume on threat assessment and returns you to present time. Finally, the orienting breath is a physiological sigh, not a breathwork marathon. Inhale normally through the nose, add a small top up inhale, then exhale through the mouth longer than the two inhales combined. Two or three rounds takes under a minute and engages the parasympathetic system. Each of these tools works better if you aim for 60 to 80 percent relief, not perfection. Chasing 100 percent calm is itself a protector strategy that can backfire. Putting IFS to work with your parts at the office Once you can name your primary protectors, you can start to renegotiate roles. Consider the Over-Preparer who believes that only exhaustive detail prevents humiliation. At the start of a sprint, you might write a pact: I will give you 45 minutes per feature to do a risk scan. After that, the Collaborator part will take lead to ask for early feedback, even if the mock is rough. You are not banished, you are partnered. Put the pact in your notes so it is not theoretical. For firefighters, the work is containment and substitution. If you notice a reliable spike in social media scrolling after leadership meetings, assume that your system is trying to downshift fast. Offer a different rapid downshift. Thirty seconds of wall push, ninety seconds of stepping outside with full peripheral vision, then a glass of water while looking out a window. After you settle, set a 10 minute timer and write any actions without starting them. If you still need to numb after that, fine, but often the urge loosens once the body discharges. Exiles do not belong in the boardroom. They want time, warmth, and privacy. If a meeting activates an exile, your job is to acknowledge it and promise a later session, then build a container. Some clients use a visual, like picturing the exile wrapped in a blanket in a safe room. Others put a hand on the sternum for three slow breaths and silently say, I see you. I will come back at 7 pm. The reliability of returning matters more than the length of the later session. Five consistent minutes after work beats an hour of rare attention. When to consider intensives, including EMDR intensives Weekly therapy fits many people, yet some problems benefit from concentrated work. Intensives condense assessment, resourcing, and processing into one to three days, sometimes four, with follow up integration. This format can interrupt entrenched patterns faster by sustaining momentum and by keeping the nervous system in a learning arc without a week-long gap. I recommend intensives when one or more of these conditions hold: the anxiety is linked to a specific event or cluster of events, like a public failure or bullying manager; your schedule makes weekly sessions inconsistent; you have good baseline support but need a jumpstart; or the stakes are immediate, like an upcoming pitch to a board. EMDR intensives add a structured protocol for memory processing that can quiet the charge around specific targets. When a client kept freezing during executive Q and A because a high school teacher mocked him for hesitating, EMDR reduced the intensity of that memory from an 8 to a 1 on a 0 to 10 scale across two half days. The client still prepared diligently, but he no longer fought a surge of shame during questions. Intensives are not ideal when sleep is unstable, when substance use is heavy, or when the client lacks any daily support. Processing can stir material, and you need a safe container after the workday ends. Some organizations now sponsor intensive work for key personnel during role transitions. If that is an option, set clear goals and ensure confidentiality boundaries are honored. A short checklist can help you decide if the format fits. Is there a discrete trigger or theme you want to resolve, such as panic during performance reviews or dread on Sunday evenings. Can you protect at least two evenings after the intensive for rest and low stimulation. Do you have one person you can check in with after the work, even for ten minutes a day, to share what lands. Are you willing to do 10 to 15 minutes of daily integration practice for two weeks afterward, such as orienting and pendulation. Does your therapist have training across modalities, for example IFS therapy with somatic experiencing and EMDR, so they can adjust on the fly. If you move ahead, ask about pacing. Good intensives use titration even during a focused block. You should feel challenged, not overwhelmed. Pairing somatic and IFS tools during a live conflict Imagine a budget review where a senior leader cuts your line item without notice. First, the body surges. Second, the parts wake up. You can use a layered response. Start with orienting your eyes to the room and feeling your feet, even as you keep tracking the conversation. Name the part that flares. Let us say it is the Prosecutor who wants to attack hypocrisy. Thank it silently for guarding fairness. Ask it to stand slightly to the side so the Advocate can speak. Then choose a grounded micro-action, like asking for the criteria used to make the cut. If you feel heat or shaking, allow five percent of the movement rather than clamping down. A tiny tremor often passes faster than a total suppression. After the meeting, complete a cycle. Walk a staircase or a hallway for two minutes to discharge. Place one hand on the back of your neck where stress collected, and one on your belly. Breathe the orienting breath twice. Then write what your parts did and what your body did. Over time, you will see that both become more flexible, and conflicts start to feel like demanding tasks rather than emergencies. Burnout through a trauma lens Burnout is not just too much work. It is too little recovery relative to demand, plus a lack of agency or fairness. Physiologically, I see two common burnout maps. One is stuck-on, with high beta brain activity, frequent wakeups at 3 am, jaw pain, and irritability. The other is stuck-off, with flat affect, brain fog, and a sense of heavy limbs. Some people oscillate between the two. Somatic tools serve as early warning and repair. If your resting heart rate sits 6 to 10 beats above baseline for more than a week, or if your body cannot find a yawn during a whole day, your system is asking for downshift. In that phase, take your foot off the accelerators you can control. Reduce caffeine by a third, not to zero. Spend 10 minutes in true visual rest at lunch, which means looking at https://sergiostzs553.yousher.com/ifs-therapy-for-caregivers-facing-burnout a distance of 20 feet or more, not your phone. Schedule a daily 12 minute walk without audio. Tell your manager what you are doing to protect output quality, not as a confession of weakness, but as a tactical choice. From an IFS perspective, burnout is often a manager coalition that has lost trust in Self. Parts are working overtime without a conductor. Rebuilding trust starts small. Let the Scheduler part pilot one boundary this week, like no meetings after 4 pm on Thursdays, and keep it. Consistency is the proof these parts need. Do not promise a life overhaul you cannot deliver. Measuring progress without obsessing What you measure changes how you feel about the work. The right metrics are light touch and sensitive to change. I like three. Track subjective units of distress, SUDs, where you rate anxiety from 0 to 10 during a chosen task, like a daily standup. Record it three days a week for a month. Track sleep consistency, not perfection, by noting how many nights you slept within a 45 minute window of your target. Finally, track completion of two micro-practices per day. For example, one orienting breath set and one pendulation round. Most clients see SUDs drop by 1 to 3 points over six weeks and micro-practice completion rise from 40 percent to 70 percent with a little support. Heart rate variability and wearable data can help, but only if you do not turn them into another performance contest. Use ranges and trends. If HRV improves by 10 to 20 percent after a month of steady regulation work, great. If not, but mood improves and conflicts feel easier, still great. Working with teams and leaders Anxiety is contagious, and so is regulation. Leaders set the nervous system tone of the room. Simple rituals make a difference. Start high stakes meetings with a 20 second orienting moment, framed as performance hygiene. Use agendas that make room for short pauses between topics so the group can complete one activation before starting another. Do not surprise people with live edits on work they have never seen. If feedback is sharp, be specific, and pair it with a path forward so that protector parts do not have to guess what safety requires. When you run teams, teach language for parts in a light way. Many people find relief in saying, My Perfectionist wants three more days, but my Strategist thinks two hours of user testing will get us what we need. That kind of sentence reduces shame and increases collaboration. Trauma informed does not mean coddling. It means designing processes that reduce unnecessary threat so people can take necessary risks. Edge cases and wise referrals Not all anxiety at work is psychological. Thyroid issues, iron deficiency, perimenopause, blood sugar swings, and certain medications can all amplify arousal. If you have new onset anxiety with no clear trigger, get a basic medical panel. Sleep apnea is underdiagnosed in professionals, and it wreaks havoc on mood and cognition. If alcohol use crept up during remote work, address it directly. Even one drink can disrupt sleep architecture enough to mimic anxiety. Neurodiversity matters. Many high performers with ADHD or autism rely on manager parts that use intensity to compensate. Somatic work should respect sensory thresholds and the need for structure. A five second orienting breath might be plenty if longer breaths feel suffocating. IFS conversations should avoid metaphors that confuse a literal thinker. Adjusting the tools makes them more effective, not less real. If panic attacks escalate, if you have persistent suicidal thoughts, or if dissociation interrupts daily function, bring in higher level care. Intensives can still help later, but stabilization is the first job. A week that changes the curve To make this concrete, here is a plan I have seen shift work anxiety within seven days. On Monday morning, block 10 minutes after your first meeting for a body scan that names three specific sensations without judgment. Use the five step in-meeting reset at least twice. On Tuesday, run a 20 minute experiment where you deliberately produce 85 percent perfect work, submit it, and log the internal protest from your Perfectionist. Meet it that evening for five minutes to hear its fears. On Wednesday, take a 12 minute walk at lunch, eyes open to the horizon, no phone. Do three rounds of the orienting breath at your desk once you return. Thursday, write a one sentence pact with your top manager part about a real task, then keep it. Friday, ask a trusted colleague for one piece of specific feedback and practice pendulation while you listen, not after. Across the weekend, rest your eyes for 15 minutes both days by looking far away. On Sunday evening, spend 10 minutes planning the first two resets you will use Monday. People who work this way do not stop feeling pressure. They change how pressure passes through them. Anxiety becomes a signal, not a verdict. And when a spike hits, they have structure, not just hope. Bringing EMDR and intensives into the mix wisely If you carry a handful of specific memories that still light up, EMDR intensives can clear them in a focused way while you continue to use IFS and somatic tools for daily life. The sequence usually looks like this. First, robust resourcing that includes safe place imagery, bilateral stimulation that feels good, and body based anchors like the desk press. Second, careful target selection. Third, dosing. In an intensive, dosing is crucial so the system does not flood. A skilled clinician will shift between EMDR sets, IFS unblending, and somatic pendulation as needed. After processing, integration continues for one to two weeks with light daily practices and short check ins. The trade off is time and cost up front against speed and depth of change. Many professionals prefer to spend one or two days deeply, rather than stretch work over months. Others benefit more from the rhythm of weekly sessions because the system needs slower trust building. Neither path is superior in the abstract. Fit matters. The long game Anxiety at work responds to respect and repetition. Respect, because parts that protect you want to be seen and included, not eliminated. Repetition, because the nervous system reshapes through consistent experience, not slogans. IFS therapy gives you a map and a way to lead yourself from the inside. Somatic experiencing gives you levers you can pull under pressure. Intensives, including EMDR intensives, offer a way to break through when patterns are stubborn or time is short. Burnout loosens when the body can cycle, when managers inside you can rest, and when your external workload aligns with human physiology. If there is a single practice to keep, let it be this. When you notice the first micro-signal that your system is leaving the window of tolerance, pause to orient your eyes, feel your feet, and greet the part that just showed up. Then take one deliberate action that moves you toward contact rather than away from it. Over a quarter, that simple habit shifts careers. Over a life, it builds a nervous system that can carry ambition without losing itself. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

People often use the words intensive and retreat as if they mean the same thing. They do not. The difference matters if you are choosing how to invest your energy, time, and money to address anxiety, burnout, trauma, or patterns that keep you stuck. I have designed, led, and audited both formats. They can both bring relief and insight. They ask for different kinds of effort and deliver different kinds of change. The quick distinction A retreat is usually immersive but broad. Think learning, reflection, community, and rest in a curated environment. An intensive is concentrated clinical work in a short window, with a clear treatment plan and measurable goals. A retreat can be deeply moving and restorative. An intensive is designed to be therapeutically effective within defined hours and to integrate into ongoing care. If you leave with only one idea, let it be this: a retreat centers experience, an intensive centers outcomes. What each format actually looks like on the ground Retreats often run two to seven days, held at a hotel, clinic campus, or nature setting. The schedule blends light movement, psychoeducation, small group conversations, and unstructured time. You might have optional yoga before breakfast, a midmorning talk on nervous system regulation, a long lunch, and an afternoon nature practice. The pace invites you to step out of daily habits, try on new ones, and metabolize stress in community. Some retreats include private sessions, but the heart of the container is shared. Therapy intensives compress weeks or months of targeted work into a few days. A typical format is one to three consecutive days with three to six clinical hours per day, sometimes split into two blocks with long breaks for rest and integration. EMDR intensives often start with resourcing and stabilization, move into reprocessing traumatic memories, then close with future template work and a specific plan for follow up. IFS therapy intensives may spend long, quiet stretches in parts work, mapping protectors and exiles, and unburdening where it is safe to do so. Somatic experiencing intensives focus on titration and pendulation, guiding your system to complete thwarted defensive responses and widen your window of tolerance. Unlike a retreat, an intensive is largely one-to-one and clinical from start to finish. The role of method matters Retreats mix modalities. You might encounter breathwork in the morning, a talk on attachment in the afternoon, and a cacao ceremony at dusk. That mix can be inspiring, especially if you are in discovery mode. The risk is dilution. You get exposed to many methods, but you may not go deep in any one. Intensives pick a lane. If the clinician is trained in EMDR, the format, pacing, and safety checks reflect EMDR’s phased model. If the anchor is IFS therapy, the work focuses on internal parts, consent inside the system, and unblending. If the core is somatic experiencing, the emphasis sits in body sensation, impulse, and regulation rather than narrative. The advantage is clarity. You and your therapist agree on a change mechanism and stay with it long enough to see it work. Time, attention, and cognitive load The most meaningful difference I see between the two formats is how much of you they require. Retreats spread attention across people and activities. You get space to wander, journal, or nap. For some, that is precisely why they work. The nervous system unwinds, executive function rises again, and perspective returns. If you are dealing with heavy anxiety or burnout, the chance to downshift without needing to perform can be priceless. Your brain does not have to grind through hard material. It can reset. Intensives ask for steady attention inside hard work. Three hours of EMDR reprocessing can be emotionally and physically taxing. Two hours of IFS parts mapping can bring up protectors that usually keep distance from pain. Somatic sequences that allow incomplete fight or flight responses to finish can bring shaking or tears. This is on purpose. The intensity opens a therapeutic window that weekly therapy can struggle to create, especially if sessions end just as you reach the heart of it. You trade short-term comfort for targeted movement. Who tends to benefit from each Matching the person to the format makes more difference than the brand name on the brochure. I lean toward retreat recommendations when the primary problem is chronic stress, early burnout, or a lack of restorative practices. If you are sleeping poorly, living on adrenaline, and have forgotten what it feels like to be unhurried, a good retreat can be the right first domino. The skills you practice, even for a few days, give you a reference point to bring home. I once worked with a hospitalist who had not taken a true break in years. A four-day retreat that included silence, scenery, and simple meals did not resolve her moral injury. It did reintroduce rest. That softened her nervous system enough to reengage in weekly therapy and restructure her call schedule. I lean toward intensives when the issue is discrete, time-bound, or treatment resistant. Single-incident trauma, stubborn panic linked to a known trigger, grief that keeps snagging on a few specific scenes, and entrenched relational patterns all respond well. One client, a software engineer, had done six months of weekly therapy for a cycling panic in elevators. A two-day EMDR intensive, with six hours of reprocessing across both days and specific in vivo preparation, reduced his Subjective Units of Distress from an 8 to a 2. He still practiced after, but the core loop broke during the intensive. EMDR intensives, IFS therapy, and somatic experiencing in detail If you are choosing among modalities for an intensive, it helps to know what the work feels like. EMDR intensives use bilateral stimulation while holding target memories, sensations, and beliefs in awareness. Done well, the therapist spends a substantial portion of day one on stabilization and resourcing. Expect work on safe place imagery, container imagery, and identifying positive cognitions. The reprocessing phases follow, often with careful titration to avoid flooding. The goal is not to retell your story, it is to allow your brain to complete processing it did not finish when the event was overwhelming. Many people report changes like, I can still remember it, but it does not have me in the same way. That shift often shows up as easier sleep, fewer physiological spikes, and less avoidance. IFS therapy intensives invite you to meet your inner system at depth. Protectors that keep distance from pain will likely have concerns about going fast. Respecting those concerns is not a detour, it is the work. In a multi-hour window, you can move from blended, reactive states into clear Self energy, then approach exiled parts that carry shame, fear, or grief. Unburdening in an intensive has a different arc than weekly work. There is time to complete sequences and to check back with protectors in the same sitting, which makes for more durable peace between parts. People often leave with a sharper map of their system and a renewed sense that they can collaborate internally rather than fight themselves. Somatic experiencing intensives spend less time on narrative and more on sensation, orienting responses, and impulse completion. The therapist watches micro-movements, breath, and tone, then invites small experiments that let your body do what it could not do in the original stress. You might notice a push in your hands, a turn of your head toward a door, or your feet wanting to move. When those impulses are permitted and paced, the autonomic nervous system recalibrates. Clients dealing with anxiety or burnout often find this body-first route less cognitively heavy and more effective for symptoms like jaw tension, gut issues, or startle responses. Outcomes and durability A fair question I get is, Will this stick? The answer depends less on format and more on aftercare. Retreat gains tend to fade if you return to an unchanged environment with no support. If you sleep nine hours, eat slowly, and walk in the woods all weekend, then jump back into 70-hour workweeks and five hours of sleep, you will feel the whiplash. That does not mean a retreat failed. It means the retreat is a controlled condition, and home is not. The clients who translate retreat benefit into daily life build tiny, non-negotiable practices, often five to fifteen minutes at a time, and make at least one structural change, like shifting a commute or saying no to a recurring obligation. Intensive gains are usually specific and measurable. A target memory neutralizes. A panic spike drops in frequency. Nightmares ease. Those changes can hold. The risk is that the rest of your life drifts around them. If the panic loop dissolves but your job still runs on crisis, your nervous system will find new ways to complain. The strongest outcomes come when the intensive is not a one-off event but a pivot point with a plan. Follow-up sessions, skills practice, and realistic workload changes matter. Safety, screening, and edge cases Both formats have contraindications. Unstable housing, active substance dependence without support, acute suicidality, or recent significant head injury require careful triage. Intensive reprocessing can destabilize someone whose basic needs are not secure. EMDR intensives are not ideal if you lack the capacity to pause between sets, ground, and reorient. IFS intensives need a baseline ability to access Self energy and to slow down when protectors request it. Somatic work can stir old injuries, so informed consent around physical limits is essential. Retreats can be surprisingly activating. Group sharing may evoke shame or comparison. Long periods of silence can bring up fear in someone who relies on busyness to manage intrusive memories. If you have complex trauma or dissociation, choose retreats that advertise clinical supervision on site and clear boundaries around disclosure and touch. Cost, time, and logistics Clients often ask for numbers. Ranges vary by region and provider training. A one-day individual intensive might run 3 to 6 clinical hours and cost 900 to 2,500 USD. A two-day format might cost 1,800 to 5,000 USD. Some clinics bundle preparatory and follow-up sessions. Insurance coverage is inconsistent. Many intensives code as psychotherapy hours, but preauthorization is rare. Ask directly. Retreats span a wide range. Community-based retreats can cost a few hundred dollars plus lodging. High-end, clinically led retreats run 2,000 to 6,000 USD for several days, often inclusive of meals and activities. Factor in travel, time off work, and integration supports. The true cost is not only the invoice, it is what you have to shift to keep the benefit. Choosing based on anxiety and burnout Anxiety can look like constant mental noise, racing thoughts at bedtime, tension behind the eyes, irritability, or full-blown panic. Burnout brings emotional exhaustion, cynicism, and a sense of reduced efficacy. They overlap, but the intervention points differ. For anxiety that has a known trigger, EMDR intensives often shine. For diffuse, worry-heavy anxiety with strong somatic symptoms, somatic experiencing intensives or an IFS therapy intensive with careful pacing can quiet the baseline arousal. For burnout that stems from chronic load and institutional constraints, a retreat that recalibrates rest and reconnects you with values can help you choose changes that an intensive alone cannot force. Some people do both in sequence, retreat first to restore capacity, then an intensive to resolve specific trauma or grief, then a structured coaching block to redesign work. How intensives handle pacing and breaks People worry about being overwhelmed. Good intensives plan for this. Expect longer breaks than a typical therapy hour, often 15 to 30 minutes between blocks, and a longer midday pause. Hydration, movement, and food are not extras, they are part of treatment. In EMDR, we track your window of tolerance and avoid long runs when your system is spiking. In IFS, protectors decide the pace. In somatic work, we titrate toward and away from activation so your system learns it can move without getting stuck. Retreats handle pacing by distributing effort throughout the day. Facilitators often encourage opting out of sessions without penalty. That opt-out culture protects autonomy and avoids the performance pressure that can https://telegra.ph/Somatic-Experiencing-for-Sleep-and-Nervous-System-Reset-05-29 ruin the point of rest. Group dynamics and confidentiality A retreat thrives on group energy. You benefit from co-regulation, social learning, and perspective. The shadow side is comparison and exposure. If you share, you cannot unshare. Choose retreats with clear confidentiality agreements and facilitators who model boundaries. Check how they handle tears, conflict, or someone dominating the space. Intensives are mostly private. Confidentiality is the same as your usual therapy agreement. If a clinic offers small group components within an intensive, such as a brief regulation skills circle, you will be told in advance. Telehealth versus in-person Both formats now show up online. Telehealth intensives can work well, especially for EMDR and IFS. You need privacy, stable internet, and a plan for safety if you get dysregulated. Some clients prefer their own couch to a clinic office, which can reduce friction and increase honesty. On the other hand, in-person sessions offer richer nonverbal data, easier co-regulation, and fewer tech variables. Somatic experiencing intensives that incorporate touch or assisted movement require in-person work. When in doubt, ask the provider how they adapt the protocol for telehealth and what emergency plans they use. Retreats online tend to feel like workshops. Useful, less immersive. In-person retreats bring sensory richness and social presence you cannot replicate on a screen. What to ask before you sign up Clarity on a few points saves regret later. Ask about the clinician’s training and hours of experience in the specific modality, not just general therapy. Ask how they screen for fit, what happens if you need to slow down, and what aftercare is included. Inquire about daily structure and your say in pacing. If it is a retreat, ask how they handle group safety, diversity and inclusion, and accessibility. If it is an intensive, ask what preparation they require and what red flags would make them postpone or refer out. A practical comparison at a glance Primary aim: retreats emphasize restoration and inspiration, intensives emphasize targeted therapeutic change with defined goals. Format: retreats are group-centered with varied activities, intensives are one-to-one clinical blocks using a chosen method such as EMDR, IFS therapy, or somatic experiencing. Pacing: retreats offer spacious schedules and opt-outs, intensives use structured sessions with planned breaks and titration. Best for: retreats suit stress recovery and value clarification, intensives suit discrete symptoms, stuck patterns, and trauma processing. Risks: retreats can activate shame or comparison, intensives can overwhelm if under-resourced or poorly paced. Two brief stories that illustrate the fork in the road A teacher in her mid-40s came to me fried at both ends. She had not had a day without noise in years. We put her on a three-day retreat with enforced quiet after 8 p.m., guided morning movement, and short lectures on boundaries and sleep. She went home and kept a 20-minute morning walk and one boundary at work. Four months later she still felt stretched, but not snapped. When she was ready, she scheduled an IFS intensive to work on a specific shame loop with her inner critic. The retreat created room. The intensive did the excavation. A paramedic with one violent call stuck in his system tried to white-knuckle it for a year. Nightmares, startle, and a narrow focus at work. We did a two-day EMDR intensive, eight total hours of targeted work. Nightmares dropped from several nights a week to once that month. He kept a somatic practice to discharge residual energy after difficult shifts. He did not need a retreat. He needed a clinical dose strong enough to shift his nervous system. How to prepare if you choose an intensive Schedule recovery time. Aim for a light day after, minimal meetings, and early nights for two to three days. Set up supports. Tell one safe person you are doing hard work and what you might need. Attend to basics. Hydrate, reduce alcohol for a few days before, and plan simple meals you can heat up. Clarify targets. Write a half page on what feels stuck and what would count as progress. Arrange follow up. Put at least one integration session on the calendar within two weeks. How to prepare if you choose a retreat You will get more from a retreat if you treat it as rehearsal for life, not as an escape. Pack comfortable clothing, a notebook you like to use, and whatever helps you regulate without a phone. Decide ahead of time what you will skip if you feel pressured by the schedule. If the retreat offers optional one-to-ones, book them early. If you have food sensitivities or mobility needs, tell the organizers well in advance. When you get home, identify one practice you will keep and one boundary you will set within 72 hours. The integration problem no one advertises Real life crowds out good intentions. This is why I build integration into the plan up front. A short, explicit re-entry plan changes outcomes. For intensives, I like a 2-2-2 pattern: two integration sessions in the first two weeks, two brief check-ins by secure message if needed, two self-led practices per day that take under ten minutes. For retreats, the plan is environmental. Where will the journal sit so you actually open it. What time will the light go out. Who will you disappoint on purpose so you can keep the change. Final thoughts for a smart choice Choose based on the job to be done. If your nervous system needs permission to rest, if you crave community, and if your goals are broad, a retreat can restore capacity and inspire change. If you know what hurts and you are ready to face it with skilled help, intensives compress treatment into a format that can unlock stubborn patterns. For anxiety and burnout, either can help, but in different ways. Many people benefit from sequencing them across a year, not treating them as rivals. Ask careful questions. Check your resources. Plan for after. The right container at the right time can shift a life. And the right match, far more than a shiny venue or a famous name, is what makes the work both safer and more effective. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

If you have worked through an intensive, you already know the week after can feel like landing from a red‑eye flight without enough runway. Things shift quickly during EMDR intensives, IFS therapy, or somatic experiencing. You often leave with new clarity, but your nervous system is still reorganizing. The in‑between period matters as much as the intensive itself. The right tools stabilize gains, reduce symptom spikes, and prevent burnout from the effort of healing. I have guided clients through hundreds of intensives, and I have learned to respect the days and weeks that follow. When people have a clear plan for that window, distress shortens, integration deepens, and they return to the next session with steadier footing. What follows is a practical, judgment‑free set of approaches that you can tailor to your system. Why the days after an intensive feel strange Intensives compress months of work into a short span. That intensity can lower avoidance, pull key memories into focus, and activate dormant adaptive networks. It can also stoke the same physiology that anxiety runs on: fast breathing, narrow focus, and a jumpy startle reflex. Somatic experiencing would say the activation is up and the system needs support to complete survival responses. IFS therapy would notice protectors working overtime because exiles got close to the surface. EMDR intensives would frame it as the AIP network clearing and reconnecting, which can stir thoughts and sensations that appear out of nowhere. None of this is wrong or a sign that therapy failed. It means your system is doing what systems do after a strong input, it recalibrates. The work in this period is not to dig for more material, but to fortify stability and widen your window of tolerance. Ground rules that keep you safe Three principles make the in‑between easier to navigate. First, regulate before you investigate. Curiosity about what came up is healthy, but it will go better if you settle your arousal first. When your breath is slow and your eyes can soften, the same memory looks less like a threat and more like a piece of the puzzle. Second, consent of parts. In IFS therapy, Self energy can approach parts with patience, but only when protectors give the nod. If a manager or firefighter balks at journaling or visualization, negotiate. Offer gentler timing, smaller doses, or a different tool. Forcing a practice that a part hates usually backfires. Third, titrate the dose. Borrow from somatic experiencing here. Rather than a 30‑minute practice that spikes you, do three rounds of 90 seconds. People who do best between intensives often keep practices brief and frequent. Gentle repetition builds capacity without boiling the pot. The daily floor that prevents spirals Your nervous system respects rhythm. Rigid protocols can feel punishing, but a light daily floor, the minimum that keeps you in shape for the next session, can make all the difference. Keep it simple and trackable. If you miss, resume without drama. A two‑minute orienting practice after waking, looking around the room and naming five safe details out loud. Five minutes of slow nasal breathing with a longer exhale, for example an inhale of four, exhale of six to eight, no breath holds. One brief check‑in with parts, two or three sentences in a journal that starts with “Who needs attention right now?” and ends with “What would help for the next hour?” A planned end‑of‑day downshift that lasts ten to fifteen minutes, lights low, screens off, a warm beverage, and a body scan from feet to face. A human contact touchpoint, a text or short call with someone who can co‑regulate, not to process content but to share presence. When people keep this floor for seven days after an intensive, subjective distress ratings usually drift down by two to three points. Not because big insights arrive, but because the nervous system learns it can expect repeated safety cues. Somatic tools that reduce anxiety without dredging content Somatic experiencing focuses on capacity, not catharsis. Between intensives, you want practices that nudge your physiology toward regulation without inviting overwhelm. Start with orienting. Sit in a chair that supports you. Let your head turn slowly to each side, just a few degrees past the midline. Use your eyes to land on something neutral or pleasant, a plant, a book spine, a patch of light. Notice any spontaneous sighs or drops in muscle tension. If you feel restless, let your ankles or wrists make small circles. This is not meditation. You are giving your midbrain proof that the environment is safe enough. Pendulation is the next step. Briefly notice a mildly uncomfortable sensation, like a tight jaw, then shift your attention to a neutral or pleasant area, perhaps your palms or your seat on the chair. Move back and forth for a few rounds. You are teaching your system that activation and deactivation can coexist and that you can change channels. Completion helps if you feel stuck in a startle or freeze. If your shoulders feel braced, slowly press your hands into the arms of your chair, as if you were preparing to stand, then release. If your legs itch to https://telegra.ph/Healing-Workplace-Anxiety-with-Therapy-Intensives-05-29 move, stand and let your knees bend a little, like you are about to step, then relax. Tiny, slow movements count. People often expect a big tremor or shake. Often it is quieter, a small quiver in the calves, a softer gaze, a yawn. A caveat about breathwork. Extending your exhale helps a lot of anxious systems by engaging the parasympathetic branch, but forceful breathing or long holds can trigger panic in some people. If your chest tightens or your fingers tingle, reduce the pace, breathe through your nose, and keep the session under three minutes. Many clients benefit more from humming gently on the exhale than from counting. The vibration stimulates the vagus nerve without the risk of overbreathing. EMDR‑adjacent resources you can use safely EMDR intensives move quickly, so the resourcing skills matter between sessions. You likely already practiced a calm place, a container, or bilateral stimulation with your clinician. Revisit those in short bursts, not as a substitute for processing but as scaffolding. For bilateral stimulation at home, I prefer the butterfly hug or a gentle foot tap pattern, because they are self‑limiting. Music that alternates channels can help, but volume and tempo can escalate arousal if you are sensitive. Keep stimulation slow and soft. Pair it with a neutral or positive target, such as a sense of support in your back. Here is a short sequence that combines two familiar tools without diving into trauma material: Sit upright with your back supported. Cross your arms over your chest so each hand rests on the opposite upper arm. This is the butterfly hug position. Tap left, right, left, right at a slow walking pace for twenty to thirty taps total. Pause and notice three neutral sensations, such as warmth in your hands, pressure under your thighs, and the weight of your clothing. Let your eyes wander to something pleasant in the room. Bring to mind your calm or safe place, if you have one installed, and add one new sensory detail, a temperature, a color, or a sound. Do another brief round of slow taps. Imagine a sturdy container for intrusive thoughts, a box or vault with a specific latch. Place one bothersome worry inside, close the container, and picture storing it in a location you can describe. No more than one worry per round. End by uncrossing your arms and shaking out your hands. Look to the left and right again, letting your breath find its own length. Drink water if that helps you orient to the present. If you notice your mind drifting toward a target memory, redirect to the environment or body sensation. At home, the goal is stabilization. Save processing for your therapist’s office or your next intensive. IFS in the margins of your day IFS therapy shines between sessions because the stance of Self toward parts can happen in one minute or in twenty. The trick is to keep the work invitational. A brief check‑in can be enough. Place a hand on your chest or belly and ask inside, “Who is up right now?” If you feel a wave of anxiety, get curious about what part holds it. Is it a vigilant manager scanning for danger, or a young exile still braced for something bad? Do not guess. Listen for the flavor of the worry. Managers often say should and must. Firefighters push for relief now. Exiles tend to speak in images or body feelings. Once you have a sense, ask that part what it is afraid would happen if it relaxed by five percent. Thank it for the answer. Do not argue. Offer a job shift, for example, “Instead of checking every email twice, would you be willing to help me notice when my shoulders creep up?” Small renegotiations like this reduce friction. In my caseload, when people practice micro‑negotiations daily, larger unblendings come easier during the next session. Keep a rough map. On one page of a notebook, write the names or nicknames of your most frequent protectors and exiles. Draw light lines between the ones that influence each other. Add one note per day, no more than a sentence, about who was active and what helped. Over a month you will see patterns. A client once noticed her inner critic spiked after phone calls with a particular colleague. That observation led to a boundary plan that halved her weekly anxiety. Edge cases deserve respect. If you sense an exile pressing close with intense grief or terror, do not lean in alone. Ask protectors to help you create space, imagine a safe distance, and contact your therapist. Moving too close to raw pain without enough Self energy can flood you and strengthen firefighters later. Anxiety is a scientist if you measure it People often feel at the mercy of symptoms. Measurement changes the game. You do not need a gadget. Use a 0 to 10 scale to rate your subjective units of distress three times a day, morning, mid‑day, evening. Jot down two variables that commonly shift anxiety: sleep hours and stimulant intake. Many clients see a clear pattern within two weeks. For instance, two coffees before noon might be fine, but one after 2 p.m. Adds two points of evening restlessness. If you like data, consider a heart rate variability app, but treat it as a clue, not a verdict. When HRV dips after an intensive, pair that knowledge with gentler days, more walk breaks, and fewer emotionally charged conversations. Make small experiments. Try a seven‑day trial of a ten percent caffeine reduction, or shift heavy cognitive tasks to mid‑morning when your window of tolerance tends to be wider. Document the effect on your SUDS ratings. If the change is under one point, do not overvalue it. If it is two or more, you found leverage. Burnout risks between intensives Anxiety and burnout often keep each other fed. After a powerful session, you might feel energized and try to catch up on everything you postponed. Two days later, the system crashes. The fix is not to lower your sights forever, but to respect energy accounting. Think of your week as a budget with big, medium, and small expenditures. Schedule one big output on a non‑therapy day, like a major meeting or deep creative work, and only if the day has buffers before and after. Keep medium tasks grouped and separated by movement or food, for example three emails, then a ten‑minute walk, then two calls. Micro‑rest looks like 90 seconds of eyes closed, or three slow breaths before you open a new tab. These are not luxuries. They are the interest payments that keep you solvent. Name the activities that pretend to be rest but cost you later. Scrolling for 45 minutes at night, a second glass of wine, an argument you could schedule for tomorrow. If you cut two fake‑rest habits for a week, burnout markers reliably soften: less dread in the morning, steadier attention by mid‑afternoon, and fewer late‑night second winds that wreck sleep. Sleep that respects trauma work Sleep hygiene advice can sound scolding. You do not need perfection. You need a predictable landing strip. The most useful change I see is a hard stop on processing content two hours before bed. You can journal logistics or gratitudes, but no parts dialogues, no memory recall, no bilateral stimulation. Your system needs the signal that night is for integration, not excavation. Temperature and light matter, but so does proprioception. Many anxious sleepers benefit from a slightly heavier duvet or a light weighted blanket, 8 to 12 percent of body weight, as long as you can move freely. If you have a history of suffocation trauma, avoid weight and choose a tucked sheet at the feet for containment without pressure. If you wake with a jolt at 3 a.m., do the smallest possible thing. Sit up, feet on the floor, orient to two objects in the room, take three slow exhales, and lie back down. Do not check the clock after the first glance. Clocks turn a normal arousal cycle into a threat. If your mind starts a reel, picture your container and place one image inside. Remind your parts that morning is for details, now is for rest. When to pause and reach out Tools are not a replacement for professional care. Press pause on between‑session techniques and contact your therapist if any of the following show up and do not settle within an hour: new or intensified self‑harm urges, prolonged dissociation where you lose time, panic that does not respond to grounding, or intrusive images that feel like they are running you. For clients with complex trauma, it is also wise to reach out if you notice long stretches of numbness that feel unlike your baseline. Frozen is not the same as calm. If you cannot reach your therapist, use the most stabilizing tools only, orienting, neutral bilateral stimulation, and co‑regulation with a trusted person. Avoid memory recall, parts dialogues that go deep, or strong breathwork until you have support. Co‑regulation is not cheating People sometimes treat self‑regulation as a virtue contest. The nervous system is built to regulate in connection. Ask a friend or partner for a simple agreement for the week after your intensive. Fifteen minutes a day, sit together without screens. You can hold a warm mug, take slow breaths, and share a few sentences about the next hour, not your entire life story. If you live alone, schedule a daily phone call where you walk while you talk. Movement plus voice often calms faster than either alone. If you have a pet, build brief, tactile interactions into your plan, two minutes of slow petting in the morning and evening. Track the effect on your distress rating. Many people underestimate how quickly their system responds to steady, predictable touch. A short case to make this concrete A client, call her Maya, completed a two‑day EMDR intensive centered on medical trauma. She left with lighter shoulders and less catastrophizing, but day three brought a surge of restlessness and body aches. In the past, she would have tried to journal it out for an hour, then lost sleep and patience with her team. This time, she used a daily floor. Two minutes of orienting, five minutes of breath with a long exhale, a one‑line parts check‑in, and a ten‑minute downshift at night. She kept caffeine to one cup before 10 a.m., and she moved her toughest task to late morning. She asked her partner for a 15‑minute no‑screen sit in the evening. When a panic spike hit on day five, she used the butterfly hug and a container to park the fear until her scheduled session. She rated her distress three times a day, and by day seven she saw a drop from 7 to 4. The following week, she returned to work travel, not symptom‑free, but steadier, with fewer startles and more patience under pressure. A simple weekly arc that supports the next intensive Between intensives, aim for consistent light practices rather than heroic efforts. Early in the week, favor capacity building, more sleep, and gentle movement. Mid‑week, let curiosity peek in, notice which parts show up at work or home. Late week, as the next session approaches, narrow your practices to the basics and reduce stimuli. If you feel the urge to solve everything at 9 p.m., do less and protect the night. The most common mistake I see is trying to sprint through integration. Big shifts do not need big homework. They need space and steady inputs. If you carry one idea from this piece, let it be this: use the smallest effective dose, delivered regularly. Anxiety respects rhythm, parts respect consent, and a nervous system that gets repeated proof of safety, even in two‑minute increments, learns to rest. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

I meet many clients who arrive convinced their stomach is their enemy. They have cycled through elimination diets, antispasmodics, probiotics with unpronounceable strain codes, and a graveyard of supplement bottles. Most have seen some relief, but not enough to reclaim the predictability they want for work, parenting, travel, or sleep. When we slow down and map symptoms against their day, a familiar picture emerges: the gut is not acting alone. It is in constant conversation with a nervous system primed by anxiety, past stressors, and the wear and tear of chronic vigilance. Somatic Experiencing, often abbreviated SE, is a trauma resolution approach designed by Peter Levine. It helps people regulate the body’s stress response by tracking sensation, building capacity in small increments, and completing protective motor responses that got stuck. While SE is not a gastrointestinal treatment in the narrow sense, it often shifts the autonomic patterns that keep irritable bowel syndrome on a hair trigger. With IBS, you can adjust what you eat and still flare when a meeting runs over, your flight is delayed, or an unexpected smell in a restaurant reminds your body of a bad night. Addressing the gut-anxiety loop directly gives you another lever. What the research supports, and where it is thin IBS affects roughly 5 to 10 percent of people, depending on country and diagnostic criteria. It sits at the intersection of motility, visceral sensitivity, immune signaling, and brain processing of discomfort. Psychological therapies have real data behind them. CBT for IBS shows moderate benefits across multiple trials. Gut-directed hypnotherapy can rival low FODMAP changes for some. Mindfulness-based stress reduction reduces symptom severity and improves quality of life for a subset. Direct randomized evidence for Somatic Experiencing in IBS is limited. There is growing though still modest research that body-based trauma therapies can decrease autonomic arousal, reduce PTSD symptoms, and help with general anxiety. Physiologically, the logic is plausible. The enteric nervous system, vagus pathways, and the HPA axis all respond to perceived threat. When those dials move toward safety, the gut often follows. I frame SE for IBS as a promising adjunct, not a replacement for sound medical care. When we combine SE with practical GI steps, we see more stable results and fewer boomerang flares caused by stress spikes. The gut-anxiety loop, in concrete terms If you live with IBS, you have probably felt the loop countless times. A small internal change, maybe a gurgle, draws your attention. Your mind forecasts a scenario in which you are trapped in traffic or sitting in a quiet room with no easy exit. The forecast elevates sympathetic tone, adrenaline rises, and motility can either race or freeze. Visceral pain signals amplify, and your predictive brain tags the situation as dangerous. The next time a similar context appears, the loop spins sooner and faster. Two measurable pathways are worth watching: Autonomic balance. Heart rate variability, even when measured with imperfect consumer devices, gives a rough sense of your parasympathetic capacity during rest and after stressors. People with IBS and anxiety often show lower resting HRV and slower recovery from spikes. Interoceptive accuracy and bias. Many clients can detect minute gut sensations accurately. The challenge is a bias to interpret them as threat rather than neutral background noise. This is workable. We can train discernment so a mild cramp is not the opening bell for an urgent exit. SE works inside these pathways, not by suppressing sensation but by changing its meaning and the body’s capacity to hold it without runaway reaction. What Somatic Experiencing actually looks like in this context Somatic Experiencing is not elaborate choreography. The core ingredients are attention, pacing, and completion. We start by orienting to the room and to resources that help your system feel anchored. That might be the feeling of a chair under your thighs, the color gradient on the wall, or the weight of your hands on your abdomen. From that ground, we bring in small slices of the problem, a pattern Levine calls titration. Instead of retelling a traumatic event end to end, or rehearsing worst-case bathroom scenarios, we touch the edges. The body shows early cues long before a full flare: a change in temperature, tightening in the jaw or pelvic floor, a shallow breath at the top of the chest. Pendulation is the next move. We alternate attention between challenge and safety. You might notice a wave of queasiness, then shift to the sensation of your feet widening on the floor. Back and forth, like a tide. Over time, your system learns that discomfort arrives and recedes without requiring a shutdown or dramatic escape. If the body has an incomplete protective response stuck in it, like a subtle clenching and bracing pattern, we help that response complete. This could look as small as allowing a micro-lean https://finnxflv101.almoheet-travel.com/the-burnout-brain-repairing-with-targeted-intensives forward then back, or lengthening the exhale until the abdominal wall softens a few millimeters. Many gut clients are surprised that the smallest completions produce the most stable change. I avoid flooding. If your last colonoscopy was frightening or a bout of food poisoning left a deep imprint, we do not bulldoze through it. We build the capacity to feel ten percent of it while keeping one foot solidly in the present room. Paradoxically, this restraint speeds progress. Overactivation tends to lead to backlash symptoms later the same day or the next morning. A brief vignette from practice A product manager in her late 30s, IBS mixed type, tracked that her worst mornings followed Sunday nights. She meal-prepped in good faith and still ended up nauseated and sprinting to the bathroom before her Monday standups. She had already worked with a GI dietitian and ruled out celiac disease and inflammatory bowel disease. Her resting HRV was consistently low for her age, and she felt on edge in meetings, even when she was not under direct scrutiny. We spent the first two sessions building orienting capacity. She found a surprising resource in hearing the building’s HVAC hum, which for her signaled continuity and safety. When we brought attention to Sunday evenings, her body showed a pattern: a subtle tightening around the lower ribs and a leaning forward posture as if running. She would hold her breath just a bit above neutral and stare at the calendar. We did not aim to fix Sunday. We aimed to let her body complete a tiny motion toward retreat and then back to the chair, with breath that landed farther down in the abdomen. We paired this with five-minute windows where she looked out the window to name three colors and three textures, training her attention to flex rather than seize. By week three, Monday mornings still brought sensations, but the interpretive layer had changed. A cramp became information instead of a command. She added a brief walk after breakfast and a longer exhale drill, then returned to check email. HRV nudged upward. More importantly, she reported two meetings where she felt discomfort and stayed in conversation, which she had labeled impossible a month earlier. We did not chase a full cure. We built a nervous system that could host her gut without constant alarms. How IBS, anxiety, and trauma interact IBS does not require a trauma history. Plenty of people develop IBS after infections or antibiotics. Still, chronic anxiety and trauma alter the set points of the stress response in ways that matter to the gut. The HPA axis can miscalibrate stress hormones. The immune system can stay slightly activated, changing how the gut lining communicates with nerves. Sleep fragmentation compounds both. People under sustained burnout conditions often slide into patterns that mimic low-grade threat: clenched pelvic floor, shallow upper chest breathing, and a narrow focus on potential hazards. I screen gently for events that shaped the gut’s vigilance. Surgical experiences, severe food poisoning, car accidents that led to seatbelt pressure on the abdomen, humiliating public GI episodes, early caregiving environments with sharp criticism around bodily functions, even high-pressure athletic coaching where you trained through stomach pain. None of this is destiny. It is context. When we honor it, symptoms often soften. What a course of SE might look like, session to session There is no universal formula, but patterns emerge. Early sessions center on orienting and detecting micro-signals. I often ask clients to keep a simple log for two weeks, highlighting three time windows each day when symptoms nudge up or down. We look for the 15 minutes before and after those windows rather than obsessing over the symptom itself. What call were you on, how were you sitting, were you hungry, did the room feel cold, did you have a tight belt, were you wearing a synthetic fabric that irritates your skin. These details are not trivial. The body builds associations from them. Once you can reliably notice early signals without at least doubling your distress, we introduce tiny experiments. You feel a small wave of urgency. Instead of sprinting, you pause long enough to sense your feet, inhale gently through the nose for four counts, then exhale for six, repeating twice. If your system spikes higher, we back off. If it softens even two percent, we keep the tool. The goal is not endurance at all costs. It is to widen your window of tolerance so the body can choose rather than react. Sometime in the middle phase, we explore completion. If your body shows a defensive curl, we let it curl a bit more with awareness, then allow a pulse of expansion. If your gut wants to push, we let that impulse exist without forcing a bowel movement. You learn that the motor plans can exist as sensations, then settle, without racing to a behavior. Sessions often end with settling practices: lengthened exhale, a warm pack on the abdomen for a few minutes while tracking whether heat feels comforting or oppressive, a slow eye movement practice that lets your neck and jaw unlock. I ask clients to avoid discussing heavy topics right after a session and to hydrate without chugging. The nervous system needs quiet integration time. A short home practice that often helps Sit with back supported, both feet on the floor. Let your gaze rest on a single object, then let it widen to include the edges of your visual field without moving your head. Place a hand gently on your lower ribs. Inhale through your nose for a count of four, exhale for a count of six. Repeat for two to three minutes, no longer if your body feels buzzy. Shift attention to your contact with the chair. Name, out loud if you can, three sensations that are neutral or pleasant. Warmth, weight, texture. Bring a curious attention to the abdomen. Notice any movement, tightness, or fluttering. Say internally, this is a wave, not a command. Then stand up slowly, take a short walk in the room, and return to sitting. Use this sequence twice daily for two weeks. If any step increases distress more than a notch, skip it and return to the earlier step. The structure is flexible on purpose. Where intensives fit, including EMDR intensives and IFS therapy Some people find weekly fifty-minute sessions too slow or too fragmented to interrupt a well-worn loop. Intensives can help. A half day or full day one-on-one allows you to build momentum, test real-life triggers in a controlled way, and stitch skills together when attention is already warm. For clients with complex trauma or high-stakes public roles where predictability matters, I sometimes recommend a two or three day intensive followed by biweekly integration sessions for a month. When the history includes discrete traumatic events that still flash hot, EMDR intensives can be a strong adjunct. We work from the body out, not just through narrative, and we install resources carefully before touching target memories that carry a gut load. For clients whose internal parts carry conflicting agendas around control, food, and bodily safety, IFS therapy adds a language and a relational frame that bring compassion to the flare cycle. Parts that want certainty and parts that fear loss of control can soften their tug-of-war when they are met directly and not shamed for their strategies. The sequence matters. I often start with SE to build regulation, layer in IFS once the body can host more emotion, and add EMDR when targets are clear and the nervous system can tolerate stronger waves. Collaboration with medical and dietary care SE should sit in a stack, not on its own island. A thoughtful GI workup rules out inflammatory bowel disease, celiac disease, microscopic colitis, and significant infections. Pelvic floor dysfunction often hides in plain sight. A referral to pelvic floor physical therapy can be crucial for constipation-predominant IBS or mixed presentations with a sense of incomplete evacuation. Many clients never realized how much they were bearing down or gripping, which keeps the rectoanal angle locked. Diet matters, but not the way internet lists pretend. Low FODMAP done with a skilled dietitian is a time-limited trial, usually 2 to 6 weeks of elimination followed by systematic reintroduction. It is not meant as a permanent austerity program. Overrestricting can worsen anxiety and shrink your social life. I ask clients to aim for minimum effective change. If onions and garlic clearly spike symptoms, use infused oils, not a total ban on flavor. If caffeine is a trigger, reduce dose and timing, and pair coffee with food rather than skipping breakfast. Medications like peppermint oil capsules, rifaximin for select SIBO cases, bile acid sequestrants, or fiber protocols may have roles. SE does not replace those. It makes them work better because the body is not fighting everything you try. How to track progress without obsessing I ask people to rate three anchors weekly, not daily. First, number of bad days out of seven. Second, time to settle after a spike, measured in minutes or hours rather than feelings alone. Third, your world size, counted as number of contexts you can enter without elaborate planning. A client might go from four bad days and a 90-minute recovery time to two bad days and a 20-minute recovery. World size might expand from one safe cafe and work-from-home to three cafes and one day per week back in the office. These are real gains. Wearables can help if you do not turn them into a new worry channel. Treat HRV and resting heart rate as weather, not as a grade. If your HRV drops for a few days, you expect a bit more sensitivity and schedule accordingly. Your body will thank you for that compassion. Edge cases and cautions If you have active inflammatory bowel disease with bleeding, fever, or significant weight loss, stabilize medically first. Somatic work can wait a few weeks until the fire is out. If you live with an eating disorder or are early in recovery, we proceed slowly and in coordination with your treatment team. Interoceptive practices can be confusing or triggering without proper containment. Ehlers-Danlos spectrum and POTS complicate the picture. These bodies often benefit from slower pacing, more frequent positional changes, compression garments, and salt or fluid strategies prescribed by your physician. We respect the physiology while still working the loop. Pregnancy shifts motility and pelvic floor mechanics. We emphasize gentle orientation and breath work, and we coordinate with your OB when addressing bowel patterns. Severe depression can blunt interoception or turn focus inward in a way that worsens rumination. I adjust dose and sometimes start with external orientation and movement. If any new red-flag symptoms appear, you pause self-experimentation and call your clinician. Five medical red flags that require prompt evaluation Unintentional weight loss of more than 5 percent over a few months. Visible blood in stool or black, tarry stools. Persistent fever or nighttime sweats along with GI pain. New onset of symptoms after age 50 without prior IBS history. Waking at night with severe pain that does not shift with bowel movements. These are not nuanced judgment calls. They are straightforward signals to seek medical input before resuming SE work. What outcomes to expect and when Clients often feel small changes within three to six sessions. The earliest wins tend to be in predictability and recovery time. Full symptom remission is possible for some but not a fair promise for all. A realistic arc might be a 30 to 50 percent reduction in severity scores over two to three months, fewer emergency bathroom runs, and a wider menu that no longer feels like a minefield. Anxiety typically softens in parallel, especially when people apply SE principles outside of symptom windows. Sleep improves as the nervous system learns to stand down at night. Progress is rarely linear. Hormonal cycles, travel, family conflicts, and viral illnesses poke the system. When setbacks occur, we treat them as practice opportunities, not verdicts. The speed of returning to baseline is as important as how often you spike. The burnout factor IBS and anxiety often climb together when you are running on fumes. Burnout narrows attention, reduces play, and shifts your body into a grudging, caffeinated march. You clench to get through and only partly unclench to sleep. SE helps here by giving you quick, embodied snapshots of safety during the day. A minute of embodied orientation between calls, three rounds of extended exhale before you enter a contentious meeting, a brief walk with actual attention to your ankles and knees instead of replaying emails. These micro-interventions do not fix your workload, but they reduce the leak rate. Over time, with reasonable boundaries and maybe a hard conversation with your manager, the gut stops paying for every deadline. Working pragmatically with flare triggers Stress is not the only trigger. Heat waves, menstruation, altitude, and even joyful events with irregular meals can trigger flares. I do not tell clients to avoid life. We plan. Eat a protein-forward snack before long ceremonies. Map bathrooms discretely before big venues so your threat system can relax. For air travel, choose aisle seats, stay hydrated, and walk every hour. For spicy food you love, eat earlier, pair with rice or bread, and have peppermint oil capsules handy. If you get a bad night of sleep, assume your gut will be jumpier and carry that attitude of lenient pacing into the morning. Limits and honest appraisals SE is not magic. It will not override lactose intolerance or remove bile acid malabsorption. It does not replace colon cancer screening or antibiotics when they are indicated. A small percentage of clients feel worse with interoceptive practices at first, especially if they have a history of panic disorder that locked onto bodily sensations. With careful titration and a focus on external orientation first, many still benefit. A few do better with cognitive-first approaches and only later return to the body. Good care means knowing when to pivot. Final thoughts for a steadier gut If you have tried to think or diet your way out of IBS and still live in a narrow corridor of safety, consider adding the body back in through Somatic Experiencing. Your gut does not act out of malice. It follows the settings your nervous system learned to survive. With small, respectful doses, those settings can shift. In my practice, the most satisfying moment is not the first symptom-free day. It is when a client realizes they no longer fear their own sensations. They can make breakfast, enter a meeting, notice a twinge, and remain themselves. From there, food becomes food again, not a referendum on control. And the body can do what it is designed to do, digest and repair, with less interference from alarms that once rang all day. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Burnout used to show up in my office as a tired executive with too many meetings. That was a decade ago. Now I meet software leads who cannot open their laptops without nausea, nurses who cry in the parking lot before a shift, and founders who have not slept well in two years. Burnout-related exhaustion is not only fatigue. It is a full body depletion that distorts memory, narrows problem solving, and turns even small tasks into https://milotcih503.fotosdefrases.com/the-roi-of-therapy-intensives-for-busy-professionals hills that feel like mountains. When people reach this point, weekly therapy can feel like dripping water onto a wildfire. This is where EMDR intensives, often integrated with IFS therapy and somatic experiencing, can change the slope of recovery. What burnout-related exhaustion actually feels like Burnout is a cluster of symptoms that typically includes emotional exhaustion, depersonalization or cynicism, and a sense of reduced accomplishment. That is the shorthand definition that research has used for decades. In the chair across from me, burnout sounds more like this: I forget words during presentations. I fall asleep on the couch at 7 pm but wake at 3 am buzzing. I feel panic when I open my inbox. I used to care; now I do not feel anything. My body hurts, but my labs are normal. Partners describe irritability over small things, kids remark that a parent looks distant, and managers see work quality swing from brilliant to brittle. The biological footprint is consistent. The autonomic nervous system spends too much time in either red alert or shutdown. People in red alert report anxiety, chest tightness, jaw clenching, and high reactivity. People in shutdown describe numbness, slowed thinking, and heavy limbs. Many bounce between the two in the same day. Cortisol curves become jagged. Heart rate variability drops. Decision making compresses to the next urgent item, which slowly crowds out the important. This is not a moral failure or a willpower issue. It is a nervous system stuck in protective patterns that have outlived their usefulness. Why consider EMDR intensives when weekly therapy is not enough Weekly therapy provides consistent care, rapport, and incremental change. It is ideal for many problems. Burnout-related exhaustion often needs a faster dose response. EMDR intensives deliver concentrated treatment across one to three days, sometimes longer, with sessions that run two to six hours per day. The aim is to reduce the cost of context switching, build therapeutic momentum, and give the nervous system time to complete stress cycles that 50-minute sessions interrupt. I typically recommend EMDR intensives when three conditions show up together. First, symptoms significantly impair function, for example repeated sick days, missed deadlines, or withdrawal from family roles. Second, the person has identifiable stress events, even if small, that trigger disproportionate reactions. Third, logistical realities make weekly therapy hard, such as travel, remote work across time zones, or a caregiving schedule that changes every week. An intensive format concentrates the work into a defined window, then hands off to maintenance supports. I have also advised against an intensive in a few cases. When someone recently started a new psychiatric medication, their nervous system is still finding a baseline. When severe sleep apnea, thyroid disease, or iron deficiency have not been addressed, psychological work alone cannot carry the load. And when a person lacks any post-intensive support, the gains can evaporate. Intensives work best as a keystone inside a larger structure, not as a standalone miracle. How EMDR helps a burned out brain and body Eye Movement Desensitization and Reprocessing, or EMDR, is best known for trauma. It also fits burnout because it targets stuck patterns that form around distressing memories, beliefs, and bodily sensations. The core protocol asks you to hold a snapshot of a target event, the negative belief tied to it, the emotions it evokes, and where you feel it in your body. Bilateral stimulation, often through eye movements or tactile buzzers, then helps the brain integrate that memory with present safety. Over sets of stimulation, the distress level typically drops and a more adaptive belief emerges. Here is where people misunderstand burnout. Many assume it is only about too many tasks and not enough recovery. That is part of the picture. The heavier load comes from accumulated moments that never resolved. The Friday night you opened a message that blew up your weekend. The time your director minimized your warning about a risk that later landed on your team. The eight months you worked through a parent’s chemo while trying to appear fine. None of these may look like capital T trauma, yet the body encodes them as threats and builds protective responses that then generalize to similar cues. By the time exhaustion sets in, the alarm has learned to fire at the sound of your name in Slack. In EMDR, we do not retell the whole story. We select representative targets that, when reprocessed, often loosen an entire network. I worked with a hospitalist who froze every time a certain administrator’s name appeared on her phone. We targeted one meeting where she had been publicly criticized. Three sets of bilateral stimulation in, her breathing changed. Two more sets and a spontaneous memory surfaced of medical school rounds where she was called out for “not being tough enough.” The session did not rewrite history. It allowed her nervous system to file those memories in the past instead of treating them like present threats. Her phone stopped feeling like a weapon. That shift created enough space for restorative sleep to begin. Integrating IFS therapy and somatic experiencing A pure EMDR intensive can help. I prefer to weave in IFS therapy and somatic experiencing for burnout because they offer language and tools that fit the lived experience. IFS introduces the idea of parts. The inner critic that snaps at you for needing rest, the striver that chases one more project, the protector that wants to skip the meeting to avoid humiliation, these are not defects. They are parts with jobs that were often necessary for years. When we meet them with curiosity, they tend to soften. In practice, I might pause an EMDR target to ask the inner critic what it fears if you slow down. The answer can be sobering. Someone will die on my watch. You will be invisible. You will be worthless. Naming the fear lowers the temperature and allows the processing to continue. Somatic experiencing gives us a map for what the body is doing in real time. In an intensive, we track micro-signals, for example a swallow, a sigh, a temperature change, a wave of heat, a tingling in the forearms. We let small movements complete, like the urge to push away or turn the neck. This is not drama. It is physics. A nervous system that can mount a small wave and settle tends to recover faster than one that locks up. People often say after a set, I did not know I was bracing my shoulders all day. Awareness turns into choice. Choice turns into new default settings. What an EMDR intensive actually looks like The logistics vary by clinician. To paint a concrete picture, here is a common format I use for burnout-related exhaustion. We start with a 90-minute assessment a week or two before the intensive. That time covers history, medical screening, goals, and a clear agreement about scope. I ask you to complete two short scales, one for anxiety and one for burnout, simply to have a baseline. I also ask you to clear 48 to 72 hours after the intensive to avoid piling back into the same stressors. The intensive itself typically runs two days, four hours each day, with a brief break each hour. Day one focuses on stabilization and resourcing, then we begin with one or two carefully chosen targets. We install a calm place, a nurturing figure image, and a protector figure, not as fantasy but as neural anchors. I teach a paced breathing protocol that I have tested on night-shift nurses who only had five minutes between alarms. On day two, we continue target processing and also build future templates. That means running your nervous system through a mental rehearsal of an upcoming stressor, like a budget meeting, until your body can stay within a tolerable range. If symptoms are severe or the target network is large, we will add a third half-day one week later for consolidation. After the intensive, we schedule two 60-minute follow ups at one and four weeks. These are not full EMDR sessions, more like guided integration checks. Over the first week, I recommend lowering caffeine by about 25 percent to allow sleep to deepen, hydrating more than usual, and doing one low-stress movement practice daily, even just a ten-minute walk. People often report a mix of relief and emotional lability after an intensive. Tears show up in odd places, then settle. Dreams can get strange, then quiet. That is the brain cleaning house. Who is a strong fit, and who is not People who benefit most from EMDR intensives for burnout tend to have clear pain points that cluster, for example dread when the calendar pings, spikes of anxiety around feedback, or shutdown before presentations. They can take at least a few days away from their main stressor, and they have some support at home. They are also willing to be surprised by what their body shows them. Caution makes sense when dissociation is frequent and unrecognized, when current substance use is heavy enough to mask emotional signals, or when an acute crisis at work will erase any window for recovery. In those cases, I usually start with weekly or twice-weekly stabilization, or coordinate with a medical provider to address physiology before loading the system with deep processing. That is not a no, it is a not yet. A brief vignette from practice Kara is a composite of several clients, details altered to protect privacy. She was a 38-year-old product manager who had led a launch through a difficult quarter. By the time she reached out, she was waking at 2:45 am with racing thoughts five nights per week, relying on two extra espressos to get through afternoons, snapping at her team, and canceling plans with friends every weekend. Her primary care physician found normal labs apart from a vitamin D deficiency. She had tried mindfulness apps and took two weeks off, only to return and feel the same. We scheduled a two-day EMDR intensive. Her SUD, or subjective units of distress, hit 8 out of 10 when we brought up a memory of a meeting where a senior VP criticized her roadmap in front of peers. As we processed, an earlier memory surfaced of piano recitals where her father managed her performance like a coach. About an hour in, she reported a chest loosening and a slight desire to roll her shoulders. By the end of day one, her SUD on the original target fell to a 2. Day two, we ran future templates for a stakeholder review and practiced a body cue to pause before answering. Two weeks later, her awakenings had reduced to two nights per week, and she was able to skip the second espresso four days out of seven. At one month, she had a difficult week after a bug outage but did not crash. That is what progress often looks like, uneven but trending in the right direction. The evidence, and its limits EMDR has strong evidence for PTSD and growing support for other conditions, including anxiety and complicated grief. Burnout research is trickier because definitions and measures vary. Small studies and clinical reports suggest that EMDR can reduce stress reactivity, improve sleep, and change negative self-beliefs that drive overfunctioning. Intensives show promise in collapsing treatment timelines and maintaining gains at follow up, especially for single incident stress. For occupational burnout, I rely on a mix of data and clinical judgment. Two numbers help set expectations. In my practice, roughly 60 to 70 percent of people who complete a two-day intensive for burnout report immediate, noticeable relief in at least one core symptom within a week. Another 20 to 30 percent notice subtler gains that build over a month. A small minority feel stirred up without relief. When that happens, we usually find an unaddressed medical factor, a hidden stressor like financial fear, or a mismatch between goals and methods. No single approach works for everyone. A transparent conversation about likely benefits and real limits is more helpful than glossy promises. Preparing your system for an intensive Preparation shapes outcomes as much as what we do in the chair. This short checklist covers what I ask clients to arrange before an EMDR intensive for burnout-related exhaustion. Get medical basics checked if not done in the last year, including sleep screening if snoring or nonrestorative sleep is present. Trim commitments for 72 hours after the intensive, including social events, to allow integration. Reduce stimulants slightly in the week before, for example one fewer coffee after noon, to ease nervous system volatility. Set up simple meals and light movement options, like groceries for easy proteins and a planned daily 15-minute walk. Identify one person who can be a low-drama contact if you want to debrief, with an agreement to listen rather than problem solve. These are not perfect for every person. A single parent may not be able to trim commitments much. A night-shift RN cannot convert to a daytime sleep schedule for a week. We tailor within constraints. The principle stands, create margin before you ask your brain and body to do deep work. How to choose a clinician, and what to ask Training and fit matter more in an intensive than in weekly therapy because the time is dense. I look for a clinician certified in EMDR through a reputable organization, with additional training in somatic approaches and familiarity with IFS therapy. Experience with occupational stress, healthcare, tech, or first responders helps. Questions I encourage prospective clients to ask in a brief consult: How do you decide whether an intensive is appropriate for me? What does a typical schedule look like, including breaks and aftercare? How do you handle strong emotional or physical reactions during processing? What support do you offer in the month after the intensive? How do you measure progress and adjust if we do not see early gains? Pay attention to how the clinician answers, not just the content. You want someone who can explain simply, tolerate nuance, and respect your pace. Remote or in person, and the small things that matter Virtual EMDR intensives became common by necessity. They can be effective when tech is reliable and privacy is solid. I ask clients to use a laptop, not a phone, in a space where they can speak freely without fear of being overheard. Bilateral stimulation can be delivered through on-screen eye movement tools, alternating tones via headphones, or handheld buzzers connected to the computer. In person, we have more control over environment and body-based cues, and some people feel safer leaving home. Others regulate better in their own familiar space. If you have a history of migraines or motion sensitivity, we may choose tactile stimulation over eye movements regardless of format. Small environmental tweaks pay dividends. Keep the room temperature a touch cool to prevent drowsiness. Use a chair with head and arm support to reduce muscular bracing. Have water and a light snack within reach. Dim overhead lights and use softer lateral light to reduce visual fatigue. These details seem minor until hour three, when the body starts to complain. Costs, insurance, and the calculus of value An EMDR intensive is a premium service. Fees vary by region and clinician. In major cities, a two-day intensive often runs between two and five thousand dollars. Some clinicians can bill portions to insurance as extended sessions, but many intensives are out-of-pocket. This is the moment to be practical. Compare the fee to the real cost of ongoing impairment. If burnout has you operating at half capacity, missing a promotion cycle, or looking at medical leave, an investment that moves you back toward consistent function may pay for itself. At the same time, debt and financial stress can make recovery harder. I sometimes recommend a shorter, one-day intensive paired with lower-cost maintenance, or a focused block of weekly sessions, to balance benefit and burden. Employers occasionally reimburse through wellness stipends or professional development funds, especially in healthcare and tech. Some clients have also used health savings accounts. It never hurts to ask HR for the exact policy language, then submit a simple proposal that frames the intensive as a short term performance and health intervention. Measuring progress and avoiding relapse Treatment should come with a scoreboard that respects complexity. For burnout-related exhaustion, I track three anchors over a month. First, sleep continuity, how many nights you sleep at least six and a half hours without prolonged awakenings. Second, reactivity to signature cues, for example inbox pings or calendar alerts, rated on a 0 to 10 scale. Third, recovery behaviors, like stepping away for lunch, moving your body briefly daily, and saying a clean no at least once a week. These are not moral grades. They are gauges that tell us whether the engine is running cooler. After an intensive, I work with clients to build a relapse prevention plan grounded in their context. A staff nurse may need to swap one on-call weekend per month for a day shift temporarily. A founder may decide to defer a funding push by a quarter. A parent may ask for school pickup help three days per week for a month. We practice a five-sentence email that sets boundaries without apology. We choose one micro-skill to anchor under stress, like a three-breath pause before replying. Small changes compound. When exhaustion hides medical issues I began screening more aggressively after a painful lesson. A client with long standing anxiety completed an excellent intensive but remained bone tired. We pushed harder, and nothing changed. A new primary care physician ordered iron studies and found ferritin under 20. Three months of repletion later, the same therapy unlocked. Since then, my standard intake for burnout includes screens for sleep apnea, thyroid function, iron deficiency, B12 deficiency, and perimenopausal transitions when relevant. I also ask about alcohol intake with numbers, not labels, and about stimulant use, from caffeine to prescribed medications. Treatable physiology reduces the load on therapy. Therapy then becomes more efficient. They work better together than apart. Trade offs and realistic expectations EMDR intensives are not restful spa days. They are focused work that asks your body to let go of protections that have kept you afloat. You may feel wrung out after day one and wonder why you signed up. The second day often feels different, lighter, but not always. Some people need a third day, or a briefer booster one month later. Gains are rarely linear. They tend to arrive as a little more air in the room around the things that used to choke you. You may still have a hard week. The difference is that it no longer becomes a hard month. There are edge cases. If your workplace is actively harmful, therapy can help you see clearly and choose, but it cannot make a toxic system safe. If you work three jobs to keep your family fed, advice about rest lands poorly. In those situations, intensives can still reduce reactivity and restore agency, but the main intervention may be a change in environment or support for basic needs. Naming the structural factors does not negate the value of treatment. It aligns our expectations with reality. Where to start if you are considering an intensive If you recognize yourself in these paragraphs, begin with a brief consultation with a clinician who offers EMDR intensives and is comfortable discussing IFS therapy and somatic experiencing. Ask practical questions. Share the specific moments that undo you, not just the general story. Expect your provider to screen for medical contributors and to propose a plan that includes aftercare. I have watched dozens of professionals who thought they were out of options feel their shoulders drop for the first time in years. A physician who had dreaded the EMR login began to sleep through the night. A teacher who used to freeze at staff meetings learned to feel her feet and answer calmly. A project manager stopped living by the second espresso and started taking twenty-minute walks after lunch. None of them became new people. They regained access to the parts of themselves that burnout had smothered. That is the quiet power of EMDR intensives when matched thoughtfully to burnout-related exhaustion. They give you back enough bandwidth to make the next right decision, then the next, until your days run on something other than adrenaline and dread. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Burnout rarely arrives as https://jaideneyec467.capitaljays.com/posts/somatic-experiencing-moves-to-downshift-stress-fast a single problem. It creeps in through sleeplessness and Sunday dread, through a coffee-fueled motor that never idles, through a shrinking tolerance for ordinary requests. By the time most people name it, their body has already been whispering for months: tight chest, clenched jaw, headaches that flare each afternoon, a brain that skitters from task to task like a stone on a pond. Anxiety binds itself to the whole mess. Then comes the part most don’t expect, the grief of realizing how long they have been overriding their own limits in the name of being dependable. I meet a lot of capable people in that state. They have tried what the blogs recommend. They cut back on meetings, synced their calendars, bought a weighted blanket, even took a long weekend. Those help at the margins, but the knot reforms because the tangle lives inside, not just in the schedule. That is where Internal Family Systems, or IFS therapy, shines. It offers a map of the inner system that drives burnout and, more important, a respectful way to change it without ripping out the gears that once kept you safe and effective. What most advice misses about burnout Time off is necessary. It is not sufficient when the engine itself keeps flooding. Burnout grows from patterns that made sense once, usually early in life or in the early days of a career. Perfectionism may have shielded you from criticism in a chaotic home. Pleasing others might have kept the peace. Pushing until the task is complete may have won approval or kept a job in a shaky industry. These parts of you hold strong intentions to protect. They do not retire because you schedule yoga twice a week. In practice, I see three recurring traps that keep people stuck. They rely on grit to overpower exhaustion, which backfires when the body digs in harder. They shame themselves for struggling, piling self-critique on top of fatigue. And they search for a single habit hack, when the pattern is multi-layered. IFS therapy does not fight any of those parts. It meets them, then renegotiates the job description. A working sketch of IFS therapy IFS therapy treats the mind as a system of parts, each with its own perspective, emotion, and role. None are bad. Managers plan, organize, perfect, and keep you on track. Firefighters shut pain down quickly, for example with overwork, scrolling, wine, or late-night gaming. Exiles carry raw burdens, usually shame, fear, grief, or worthlessness from earlier wounds. At the center sits a grounded state that IFS calls Self. Most people can recognize it once they feel it: calm, clear, curious, compassionate. From that state, you can hear parts without being overrun by them. The work is not to delete parts. It is to help them trust your Self again, so they do not have to run the show. If this sounds abstract, hold the image of a busy committee room. In burnout, the managers and firefighters hijack the microphone and turn the volume up to 11. IFS therapy helps the chair of the committee return to the head of the table. How burnout looks through the IFS lens When you map burnout with IFS, the layout is surprisingly consistent, even though everyone’s details are unique. A manager part handles perfectionism and can stack your calendar with a vigilance that borders on obsession. Another manager keeps people pleased, accepts extra tasks, and edits emails at midnight to make sure no one is upset. A numbers-driven manager might track metrics like an auditor and refuses ambiguity. Firefighters often show up after hours, using sugar, wine, or binge-watching to cut the edge. Exiles sit under the surface with burdens such as I am only valuable if I deliver, or If I slow down, I will be forgotten. Anxiety threads through it all. It rarely acts alone. In many clients, anxiety is the body’s siren that screams when exiles stir or when a manager worries they will lose their grip. Through IFS, we learn which parts are spiking the alarm, then we create pathways for them to soften without forcing them to disappear. A short story from the therapy room Change a few details for privacy, and you get the story of a product manager I will call Lena. She arrived with classic burnout after two company reorgs in twelve months. Sleep was choppy. By 2 p.m. Daily, she felt foggy and brittle. She spent evenings doomscrolling, then criticized herself for not reading the strategy deck. She had already tried somatic experiencing for a few sessions, which gave her enough body awareness to notice a concrete in her chest during status meetings. Helpful, but she could not shake the pace. In our first IFS sessions, we listened for her inner cast. A perfectionist manager sat at the top. It had a spreadsheet in its mind at all times, and it bristled when Lena breathed deeply because it equated softness with slipping standards. A people-pleasing manager hovered behind it, terrified that pushing back would label Lena as difficult after the layoffs. A firefighter numbed Lina with late-night Twitter, then regretted it at dawn. And several exiles carried old burdens from a father who praised grades but went quiet when she shared fears. The core burden there was simple and heavy: If I am not exceptional, I am disposable. We did not argue with any of them. Instead, we helped Lena’s Self step forward. She found it easiest by focusing on her breath through her back, which reliably brought a calm curiosity. From that state, she thanked the spreadsheet manager for its post-mortem accuracy and asked for a trial period where it would step back for five minutes while she checked in with the exile who felt disposable. The manager agreed, grudgingly, when it heard a concrete promise: deadlines would still be met, and she would review any request to decline a meeting with this manager’s input. That was enough of a bridge. Meeting the exile was tender work. It remembered being nine and getting a polite nod for an A, then a small frown for an A minus. We helped that part unload the job of keeping everyone impressed. That sounds mystical, but it looked like Lena visualizing handing back a stack of red-inked papers to her father’s image and placing a small hand on her own chest. The exile cried, settled, and said it wanted to draw again. That choice later materialized as ten minutes of sketching before bed instead of doomscrolling. After three months, Lena was still busy, but she was no longer running only on adrenaline. She negotiated one meeting-free afternoon each week and was surprised by how little backlash followed. The mechanism that actually changes burnout People sometimes ask me whether this is just reframing with a softer tone. Not in my experience. Two mechanisms matter. First, when protectors trust Self leadership, sympathetic arousal lowers. You breathe with depth again. Rumination loosens. You have more access to the prefrontal cortex, which helps you prioritize instead of ping-ponging between tasks. That physiological shift is not subtle. I see shoulders drop, color return to the face, and a client find language again after minutes of stammering. Second, exiles can release burdens. Unburdening is not a one-and-done ritual. It is a series of moments where a part realizes that the threat it adapted to no longer exists. The nervous system encodes that safety over time. In practical terms, an email marked urgent does not hijack you the same way, because it no longer smacks into an old story like If I do not respond instantly, I will be abandoned. What happens in an IFS session aimed at burnout An IFS session for burnout has a predictable arc, even though content shifts week to week. We begin with whatever is alive that day, for example the tight ball in your solar plexus before a quarterly review. We invite a small separation, called unblending, between you and the part that feels tight. The question might be, How do you feel toward that knot? If the answer is I hate it, then a critic part is up. We meet that critic first. When curiosity emerges, we approach the knot again. From there, we might ask the knot to show us an image or a memory. We do not chase trauma. If strong memories arise naturally, we slow down and widen support. This is where somatic experiencing often complements IFS well. Gentle tracking of sensation helps parts feel seen in the body, not only conceptually. A client may notice heat in the chest, then a wave of energy down the arms, then a spontaneous deep breath. I watch for those markers, not because they mean the work is finished, but because they signal that the system is metabolizing something instead of clamping it down. Sessions last 50 to 60 minutes in weekly therapy for many clients. Some choose intensives, focused half-day or full-day blocks where we follow the thread deeper without the stop-start of a standard hour. IFS intensives can accelerate trust-building with protectors, and many clients report two to three months of weekly progress happening inside a single day. That is not universal, and it requires preparation, strong consent with each step, and a gentle reentry plan. The intersection with trauma, EMDR, and somatic work Burnout sometimes sits on top of unprocessed trauma. When the nervous system is already keyed up from old injury, the current workload becomes the match to a pile of kindling. In these cases, IFS provides a safe relationship with protectors so that other modalities can do their job without overwhelming the system. Somatic experiencing helps discharge activation through the body in bite-size pieces. If your chest is tight and your hands are numb before presentations, pendulating between constriction and ease can teach your body that it can move again. I often blend this with IFS by asking a protector for permission to track sensation for thirty seconds, then checking whether the body wants more or needs a pause. EMDR intensives can be valuable when specific incidents drive disproportionate reactivity, for example a humiliating performance review that still floods you a year later. Before EMDR, IFS gives us consent from managers and firefighters so we do not bulldoze through their objections. I have seen clients who tried EMDR too early and found it agitating. A few weeks of IFS often softens the protectors enough that EMDR becomes tolerable and effective. The sequence matters. When in doubt, go slower and stabilize before you process. When an intensive format makes sense Clients often ask whether they should stick with weekly sessions or consider an intensive. I consider intensives when several conditions converge: the client has stable external support and can take a day or two to integrate, protectors are strong but cooperative, there is a clear target pattern like perfectionism fused to a specific story, and the person already has some skill with grounding. The format is concentrated, often three to six hours per day for one to three days. Costs vary widely by market, and in the United States can range from the low hundreds to several thousand dollars per day. Travel intensives add logistical complexity. The upside is depth, continuity, and fewer handbrake turns just when a conversation is getting meaningful. Making room for parts that work too hard Burnout often looks like an army of loyal parts doing the only thing they know to keep you safe. Telling them to stop is like yelling at firefighters to drop their hoses. I approach them with specifics. A manager who micromanages a deck might negotiate to keep ownership of the final review while letting a colleague draft the first pass. A part that insists on answering Slack messages within two minutes might try a timed experiment of five minutes, then ten. Language matters. Rather than We are stopping this, I prefer We are testing this for one week, and you have veto power if it feels dangerous. Parts respect data. That attitude matters inside the company too. I worked with a senior engineer who was the unspoken fix-it person. When she finally named her limit in a team meeting, she did not make it a confession of burnout. She framed it as a reliability issue for the group. I have been acting as a single point of failure. That is fragile. For the next two sprints, Jordan will take on-sev triage. Her perfectionist manager calmed down because she was still guarding quality, just in a more resilient way. Measuring progress without mistaking noise for signal Progress with burnout rarely looks like a straight line. Still, there are reliable markers that appear within six to eight weeks for many people in IFS therapy. You catch a stressful thought before it recruits your whole body, even if you still feel anxious. You make one choice per week that favors your energy even when someone else might be disappointed. Your sleep window grows by 30 to 60 minutes without a new gadget. You notice joy in a small activity that had gone flat, like cooking on Sunday or walking without a podcast. Pacing improves, which you can measure by fewer crashes after a push. Not all data points are progress. A calm week because a project ended is nice, but it does not tell you whether your inner system is more flexible. Conversely, a spike in anxiety after you set a boundary can be a sign of healing if it came from meeting an exile and renegotiating a protector’s job. The core question remains, Do your parts trust your Self a little more this month than last? Edge cases and complicating factors Some clients come in with untreated medical contributors to fatigue: iron deficiency, thyroid issues, sleep apnea, post-viral syndromes, or side effects from medications. IFS is not a lab test, and we should not pretend otherwise. When symptoms do not shift at all despite good psychotherapy and sane pacing, I recommend a medical check. It is also wise to screen for ADHD, which often hides under burnout. Without support for executive functioning, managers keep muscling through and firefighters keep bailing with distraction because the system lacks scaffolding, not willpower. Work culture matters too. If you are in a company that uses urgency as a management style, or that rewards only visible overwork, your parts are not maladaptive, they are responding to incentives. You can adapt your inner system to soften the cost, but sometimes the real boundary is external. I have walked clients through interviewing from a calmer place, and it is striking how prospects respond to someone who knows their limits without apology. Finally, trauma load changes pacing. If a client carries developmental trauma, I move slower. Even a good day can be destabilizing if fireworks go off inside from too much change at once. There is a temptation to capitalize on momentum. Resist it. Freeze and crash are both expensive. What to practice between sessions Name one manager and one firefighter in writing, and thank each daily for one specific thing it did to keep you safe. Schedule two five-minute check-ins per day where you ask, What part is most active right now, and how do I feel toward it? Track one bodily sensation for sixty seconds without trying to change it, then look for even a two percent shift in intensity. Choose one small refusal each week that protects your energy, then debrief with the part that felt guilty or afraid afterward. Create a ten-minute ritual at night that signals safety to your system, for example stretching, sketching, or a warm shower with the phone in another room. These are not productivity hacks. Their goal is to build trust with protectors and widen access to Self, so that the rest of your efforts land on fertile ground. Choosing a clinician and a format Credentials help, but fit counts more. When choosing someone for IFS therapy, ask how they work with protectors who do not want to slow down. If they talk about pushing through resistances, keep looking. Ask how they integrate somatic experiencing or other body-based methods, because burnout shows up in the nervous system as much as in thoughts. If you are considering EMDR intensives, confirm that the therapist does parts work first and knows how to secure permission from managers. Clarify logistics for intensives upfront: length, breaks, integration support, and what happens if you or your parts want to stop. Costs vary a lot by region and experience. In many US cities, weekly sessions range from roughly 120 to 250 dollars, while intensives can run from the low hundreds up to several thousand dollars per day. Insurance coverage for intensives is uncommon. If budget is tight, ask about group options or shorter, focused mini-intensives. What matters most is consistency and safety, not the most exotic format. A steadier way back to work you can stand behind Burnout tempts black-and-white fixes. Quit, go off-grid, announce a sabbatical that sounds brave on social media. Sometimes those are right. More often, recovery looks like a hundred smaller acts of leadership inside your own system. Protectors learn that they can rest without the world falling apart. Exiles receive care they have craved for years, and they stop grabbing the wheel at the first sign of threat. Anxiety becomes a signal instead of a tyrant. I have watched clients return to similar workloads with different posture. Their calendars do not look empty. They look aligned. A day that would have felt like a gauntlet now feels like a climb with water breaks. They still have ambition. They just do not sacrifice their nervous system on its altar. IFS therapy helps because it respects why you got here and refuses to treat any part of you as the villain. It invites you back into relationship with all of yourself, then hands you the mic. When that happens, burnout stops being your identity and returns to being a chapter. You write the next one with steadier hands. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

I still remember a client who walked into my office with a thick folder of paperwork from past therapists. She had done years of weekly sessions, learned the coping skills, and could explain her childhood story in competent detail. Yet her sleep stayed shallow, her relationships felt brittle, and an ordinary work email could send her heart racing. She was wary of another approach that promised relief. We designed a focused block of Eye Movement Desensitization and Reprocessing, structured as a two day EMDR intensive. She left tired, hydrated, and surprised that her body finally felt like it had exhaled. Six months later, she described fewer startle responses, a quieter inner critic, and a steadier morning routine. That was not a miracle, just well paced, sustained trauma work that matched the depth of what she had lived. Survivors of childhood trauma carry patterns learned in danger. Those patterns are adaptive from the inside, even when they look chaotic from the outside. EMDR intensives offer a concentrated, contained space to meet those patterns and reorganize them. They are not for everyone, and they do not replace thoughtful outpatient care. When done well, they create momentum that weekly therapy often struggles to sustain. What an EMDR intensive actually is EMDR is a structured therapy that helps the brain reprocess stored traumatic memories that still feel present. The classic format is weekly sessions, usually 50 to 90 minutes, moving through eight phases that include history taking, preparation, assessment, desensitization, installation, body scan, and closure. In EMDR intensives, we keep the same core elements but condense them into longer blocks, often two to eight hours per day, for one to five consecutive days. Some clinicians space days across a few weeks. The design depends on the person, the goals, and logistical realities like childcare and work. The appeal is not novelty. It is time. With an intensive, we can prepare thoroughly, then stay with a target memory long enough for the nervous system to complete cycles of activation and return to baseline. We can titrate, rest, hydrate, then approach again without losing the thread. We do not spend half the session settling in, then stopping just as things begin to shift. A well run intensive includes robust prework. That typically means at least one extended interview, validated measures for trauma and dissociation, a medical and sleep review, and a map of triggers and resources. It might also include preparatory practices drawn from IFS therapy and somatic experiencing, especially for clients who dissociate or who have strong phobic responses to inner experience. The intensive days themselves are not just marathon sets of eye movements. They are a rhythm of resourcing, reprocessing, and integration, built to respect the body. Why childhood trauma often calls for a concentrated format Childhood trauma is not one memory. It is a network. Chronic stress, neglect, or abuse during development shapes attention, threat detection, attachment, and the ability to feel and name internal states. Imagine a highway system where emergency detours became the main roads and stayed that way https://pastelink.net/a9wi1yv9 for decades. Weekly therapy is like fixing one off ramp per visit while traffic is still moving. An intensive lets the crew close sections in a safe zone, repair multiple connections, and reopen with clearer signage. There is also a practical barrier. People with complex trauma frequently spend the first half of a weekly session reconnecting to safety and the last ten minutes trying to land the plane. We do not want to pull someone out of a tender processing state because the clock hit 50. In an intensive, we have time to notice when the system starts to destabilize and time to settle it before the day ends. The nervous system learns a new sequence: we can touch the fire, return to water, and still have dinner. Repetition in one stretch builds confidence. What an intensive feels like from the inside Clients usually expect emotional intensity, and yes, it can be demanding. The surprise is how often there is relief, even during hard material. EMDR uses bilateral stimulation, like eye movements, tapping, or tones, to help the brain move through stuck points. People report waves of imagery or sensations, then a spontaneous shift, like the body releasing a grip it did not know it had. Tears come, then settle. A sharp shame memory recasts itself in adult perspective. The inner child who had no one in the room finally meets the adult self. Somatic markers are important. Sometimes the shoulders drop twenty minutes into a set and stay down. Sometimes a stomach ache that has lingered for years softens when a specific scene resolves. We take breaks, drink water, step outside for sun, and occasionally use light movement to downshift. I have had clients sleep nine hours straight the night after an intensive day, their first full night in years. Pacing, safety, and the window of tolerance Nothing in trauma therapy matters more than pacing. The right pace expands the window of tolerance, that band where you can feel and think at the same time. Too slow, and the work feels tedious or avoidant. Too fast, and the system goes into shutdown or panic. With EMDR intensives, I monitor not just words, but color in the face, micro tremors in the hands, and breath patterns. We adjust the length and speed of sets. We move between target memory, present resources, and body awareness. We keep a clear exit plan for each day. Some people worry that an intensive will force them to relive everything. A competent EMDR therapist does the opposite. We titrate. We target the pieces that the system is already trying to resolve, then let the brain do what it does when conditions are safe. If you have a history of fainting, seizures, complex medical issues, or significant dissociation, extra precautions or a different timeline may be needed. There are times when I recommend stabilizing with weekly care first, or pairing the intensive with a medical evaluation. How EMDR, IFS therapy, and somatic experiencing work together No single model holds all the tools. IFS therapy helps map protective parts, exiles that carry pain, and the Self that brings compassion and leadership. With survivors of childhood trauma, this internal map reduces shame and prevents battles with protectors during EMDR. Before we desensitize a target, we often spend time getting to know the part that blocks access. Protectors fear that processing will overwhelm the system, and they usually have good reasons based on past experience. When those parts feel respected, they tend to soften. Somatic experiencing brings fine grained attention to the body’s pacing. We track activation and settling in real time, adding small movements, orienting to the room, or pendulating between a neutral sensation and a charged one. In practice, that might look like pausing a set to feel the contact of the feet on the floor or to lengthen an exhale. These micro skills prevent runaway arousal and build confidence inside the body, which is essential for people whose bodies were dangerous places to inhabit as children. Blending these approaches in EMDR intensives gives us a flexible toolkit. If someone hits a blank wall during processing, we might switch into an IFS dialogue with the part that just stepped in. If imagery becomes too bright, we lean into somatic downshifts until color and edges return to normal. The point is not theoretical integration. It is practicality in the moment. Who tends to benefit from an intensive You have done a fair amount of therapy, understand your history, and want deeper resolution of a few persistent themes. Your schedule or geography makes weekly sessions difficult, but you can carve out focused days for treatment and recovery. You notice cycling patterns such as recurrent anxiety spikes, relationship ruptures, or burnout after high stress periods, and you want to change the underlying drivers. You are medically stable, have consistent sleep and nutrition, and can access support during and after the intensive. Your therapist believes you can stay within or near your window of tolerance with guidance, and dissociation is manageable. These are not strict gates. I have worked with people who had more chaos in their lives and made strong gains, and I have also advised very capable clients to wait. The decision lands best when made jointly with a clinician who knows complex trauma, not just EMDR technique. A composite day inside a two day EMDR intensive We arrive at 9:30, review sleep and dreams, and do a brief orienting practice. By 10, we are into resourcing, often a kinesthetic one like a calm place exercise combined with rhythmic tapping. The first processing set might start at 10:30, with a clearly defined target, measured body sensations, and a Subjective Units of Distress score. If someone carries a vivid snapshot of a locked bedroom door, we start there. Sets last 30 to 60 seconds each, repeated for 20 to 30 minutes, with short check ins in between. Around 11:30, we hydrate and step outside. The body learns that breaks are safe. Back inside by noon, we continue if the system is engaged and stable. Lunch is light and predictable. After lunch, we either deepen the morning target or shift to integration work, like installing a new belief or rehearsing a future template for a typical trigger. We close the day with downregulation, a body scan, and practical aftercare instructions. I check in by secure message that evening to monitor sleep and activation. The second day often moves faster because the system trusts the frame. We may complete one target in the morning, then bridge to related material in the afternoon. People are often surprised that later targets resolve quicker. The network effect is real. When a core belief like I am powerless loosens, many smaller memories snap into place without replaying each one. Preparation that pays off An intensive is a workout for the nervous system. Good preparation matters more than grit. Eat enough protein the week before, avoid alcohol for a few days, and guard your sleep. If you use caffeine, keep it consistent. Line up meals and a quiet space for the evenings. Let a trusted friend know you are doing focused trauma work, not so they will check on you every hour, but so they can be available if you want human contact after a long day. If you are prone to anxiety spikes or shutdowns, have a simple plan written down. Two to three breath practices you like. A few lines from a song that grounds you. A walk route that takes 20 minutes. Not heroic tools, just reliable ones. People often underestimate the value of predictable routines during an intensive, and overestimate the need for dramatic self care gestures. Your body likes rhythm. A short checklist for clients considering EMDR intensives Talk with your current therapist about fit, goals, and timing, then secure a warm handoff if needed. Complete medical, medication, and sleep reviews, noting recent changes or health red flags. Plan food, transportation, and downtime so you are not making extra decisions on processing days. Create a gentle aftercare routine, including movement, hydration, and early lights out. Identify one or two support people who understand you may be quiet or tired, not in crisis. Realistic outcomes and timelines What changes after an intensive varies. I have seen reductions in nightly nightmares by 60 to 80 percent, fewer panic surges during work meetings, and a dramatic drop in startle responses to loud noises within weeks. Relational shifts often take longer. A person may feel less compelled to fix every conflict at home, but the family system still needs to catch up. Sleep may improve in the first week, then wobble, then stabilize. It is common to have a three to ten day integration period with waves of fatigue, odd dreams, and a stronger appetite. The body is metabolizing. For some, one brief intensive clears a narrow problem like a traumatic medical procedure. For complex childhood trauma, I tend to plan a series, such as two or three short intensives across six to nine months, with light support in between. We measure change using validated scales, but we also track concrete life markers: fewer sick days, less time ruminating after a minor mistake, quicker repair after a fight with a partner, genuine enjoyment while playing with a child. These are the metrics that matter. Risks, edge cases, and how to mitigate them The main risks are destabilization, resurfacing of dissociated material without adequate support, and disappointment if expectations run ahead of reality. People with active substance use disorders, unmanaged bipolar spectrum conditions, or recent traumatic brain injury often need a different sequence of care before an intensive. Individuals with high dissociation benefits from slower pacing, frequent orientation, and a clear parts informed contract. Rarely, someone experiences increased nightmares or intrusive imagery for a short period. We plan for that possibility and have supports ready. Another edge case involves clients in high conflict environments. If you have a custody battle, a workplace under threat, or caregivers who gaslight you, be cautious. Trauma work softens defenses for a while, which is healthy in a safe setting and risky in an unsafe one. Timing matters. Sometimes the clinical recommendation is simple: wait a month, move the court date, or complete a safety plan before you open deeper layers. Anxiety, burnout, and the long tail of chronic stress Many survivors of childhood trauma show up not with the label of trauma, but with anxiety or burnout. They are competent, productive, and tired. Their system has lived in a low grade state of readiness since grade school. An EMDR intensive does not just take away panic attacks. It frees up capacity. When a hypervigilant loop quiets, you can do less managing of your inner world and more straightforward living. Burnout recovery is still multi factor, but the gains from targeted trauma processing are often what make the rest of the plan stick. You can feel rest, not just schedule it. In practice, someone who used to white knuckle every performance review finds they can breathe while listening. Another who cycled between overwork and collapse notices the early warning signs and pivots before the crash. A parent who could not tolerate a toddler’s scream without seeing a childhood scene can now hear the sound, ground, and respond with warmth. These are markers of nervous system change, not just mindset shifts. Cost, access, and honest trade offs EMDR intensives are an investment. Prices vary widely by region and clinician, but a full day with a senior therapist often ranges from several hundred to a few thousand dollars. Insurance coverage is uneven, though some plans reimburse extended sessions with proper coding. There are lower cost options, such as group based intensive programs or shorter two to three hour blocks across multiple days. Access is not just financial. Finding a clinician trained in EMDR and experienced with complex trauma, IFS therapy, and somatic experiencing can take time. The trade offs deserve plain speech. Intensives front load energy and money, and require time off work and family duties. Weekly therapy spreads those costs. On the other hand, if weekly sessions stall or you keep kicking the can down the road because you travel or parent solo, an intensive may be the only format that fits your life. I encourage clients to think in seasons. If this season allows focused work and recovery, use it. If not, stabilize, gather resources, and plan for a future window. Choosing a provider who knows this territory Look for legitimate EMDR training and advanced continuing education, along with demonstrable experience with complex trauma. Ask how they assess dissociation, what their safety protocols are, and how they integrate parts work. You want someone who can speak fluently about pacing, who does not promise cathartic breakthroughs, and who has a clear aftercare plan. Good therapists welcome questions about their approach and can describe what a day looks like without jargon. If possible, talk to your current therapist. Many of the best outcomes happen when a local clinician and an intensive provider coordinate care. The handoff matters. You want seamless transition into ordinary life, with someone available who knows you well and can support integration or address any flare ups. Aftercare and integration, the often overlooked phase What happens after the last set and the final body scan is part of the therapy, not a footnote. The nervous system needs simple, repetitive care. Keep evenings quiet for several days. Walk, stretch, and eat real meals. Notice dream content gently. Some people like to journal lightly, not to analyze, but to mark what feels different. If you have a partner or close friend, give them a few clear ways to be helpful, like sitting with you for a show or handling bedtime with the kids for two nights. Expect a mix of relief and vulnerability. Many describe an urge to reorganize small things, like a closet or a desktop. That is not trivial. It signals an internal shift toward order. Avoid big life decisions in the first week, even if clarity feels high. Let the changes settle. Then, when you do act, it will be from a steadier place. A brief case snapshot, with details changed for privacy A mid career nurse in her 40s came to an intensive after months of anxiety during night shifts and cycles of burnout. Her childhood included parental addiction, frequent moves, and episodes of physical intimidation. She had done competent CBT and learned solid coping skills, but certain codes on the unit still set off an outsized response. We ran a three day format, four hours per day. Day one focused on resourcing and a specific early memory of hiding in a bathroom while adults fought. Day two linked that scene to a later teenage event where she froze during a chaotic party. Day three installed a belief of I can find help and rehearsed a future template for responding to an alarm at work. Over the next month, she reported fewer spikes when alarms sounded, a lower baseline of muscle tension, and a return to running three times per week. Six months later, she had changed shifts to a role that fit her rhythms better, not out of avoidance, but discernment. She still had stress, but the old helplessness had softened. Her HRV scores on a consumer wearable improved across several weeks, not a perfect metric, but a useful corroboration of how she felt. Final thoughts for those considering the path EMDR intensives are just a container, a well built one when done right. The change comes from your nervous system finally having both the time and the conditions to complete work it has wanted to do for years. If you carry the imprint of childhood trauma, you have already done something remarkable by surviving and building a life. An intensive is not about proving strength. It is about redistributing effort so that more of your energy goes to living rather than managing. With the right preparation, pacing, and support, that shift is not only possible, it is common. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.

Burnout in helping roles does not flare up overnight. It seeps in through double shifts, back-to-back crises, and the slow erosion of recovery time. You see it in the nurse who dreads the next alarm tone, the therapist who goes flat during an intake, the teacher who stops looking students in the eye by third period. The work invites meaning and demands energy. When the equation tilts, the body keeps the books, and the debt shows up as fatigue, detachment, irritability, and a tightening in the chest that does not yield to a weekend off. I have spent years working with clinicians, physicians, teachers, social workers, and first responders who wrestle with the cost of care. They are sharp observers and poor patients, quick to normalize distress and slow to accept a hand. Many reach out only when standard coping tools fail. A growing number find traction with intensives, structured periods of focused therapy that compress months of work into days. Intensives are not a shortcut, and they are not for every season. They do, however, fit the lived reality of people who hold the line for a living. The texture of burnout in helping roles Burnout has a predictable core, yet it wears the uniform of each profession. A resident physician describes a blunting of compassion after a string of codes. A school counselor feels nausea while opening email after one more parent complaint. A social worker handling protective cases stops sleeping and starts scrolling until 2 a.m. Because the job requires calm during storms, many become experts in minimizing their own experience. They use words like fine and functioning as a shield. Underneath, the nervous system is stuck in high alert. The heart rate climbs with each interruption. Muscles clamp to hold the line for a few more hours. The brain learns to over-index threats and underplay signals of safety. What looks like procrastination is often the freeze response, a last-ditch strategy to conserve resources. People talk about anxiety and burnout as separate issues, but in the body they travel together. Anxiety accelerates the system. Burnout empties the tank. The combination makes for brittle decision making and a sense of being permanently behind. In organizations where moral distress is common, burnout carries a second edge. A paramedic who knows the right thing and cannot do it because of policy, a therapist forced to discharge a client due to insurance limits, or a teacher working with no aides for a classroom of 30, all absorb a hit to their values. That gap between what you believe and what you can offer becomes a constant micro-trauma. Over months, it reshapes your sense of agency. Why the weekly hour stalls Traditional weekly therapy has strengths. It offers a dependable ritual, time for reflection, and a setting where the client does not have to be the strong one. It also comes with friction that matters for burned-out helpers. The start-stop rhythm of 50 minutes rarely allows enough time to metabolize high-arousal material, especially when trauma or moral injury sits underneath the current stress. You warm up, touch the thing, and the hour is over. The nervous system needs time to stabilize before going back to the floor or the classroom, and often there is no buffer. Scheduling is another limiter. Many helpers cannot reliably attend midweek sessions due to shift changes, caseload surges, or school events. Cancelations pile up, and the work never reaches depth. For a firefighter on a 48-96 schedule, or a therapist seeing 30 clients a week, the bandwidth to hold therapy between sessions is already consumed by other people’s pain. Meanwhile, cognitive strategies top out. You can learn to reframe, prioritize, and boundary. Those help. But if trauma memory, chronic stress, or a body stuck in fight or flight is the driver, insight does not move the wheel. What clears the mind must first settle the system. That requires time in a window of tolerance, not ten rushed minutes at the end of an hour. What an intensive actually looks like An intensive is not a marathon of talking. It is a carefully structured block of time, usually 6 to 20 hours, delivered over 1 to 5 days. The exact shape depends on goals, stamina, and clinical needs. A common model for professionals drowning in burnout looks like this: Day 1 focuses on assessment, stabilization, and agreement on targets. You map stressors, history, current symptoms, and resources. You also tune the body. That can mean breath work, guided imagery, or brief somatic practices to widen the window of tolerance. This day often runs 3 to 4 hours with breaks. Days 2 and 3 carry the deeper work. For some, that means EMDR intensives, where you spend extended time on specific memories or themes that keep the nervous system on high alert. For others, the centerpiece is IFS therapy, identifying and unblending from parts of the self that carry shame, fear, or relentless responsibility. Many include somatic experiencing to discharge trapped survival energy and reestablish a sense of safety in the body. Sessions are punctuated with short rests, hydration, and movement. The final segment integrates, plans, and transitions. You leave with a clear post-intensive plan, which may include lighter follow-up, peer support, and concrete changes at work. The intent is to return with more capacity, not to white-knuckle your way through the next quarter. Between hours, the therapist watches for signs of overwork. Some people can manage 5 hours in a day with good breaks. Others do best with 2 to 3 hours spread across mornings, leaving afternoons quiet. A good intensive respects energy more than the calendar. We aim for depth without collapse. Why concentrated work helps a burned-out system Think about the cost of task switching. Every time you drop into deep work, you invest energy to get there. Weekly therapy demands that investment repeatedly, and you lose time to warming up and cooling down. In intensives, you cross the bridge once per day and stay until the job in front of you is complete enough to rest. That single design shift matters. Concentrated time also allows the nervous system to learn in context. When we process a memory, renegotiate a boundary, or discharge a survival response, the system needs time in regulation to encode the new pattern. Rushing this creates partial relief that does not hold under pressure. In an intensive, you stabilize, do the work, stabilize again, then leave with a nervous system that has actually practiced staying in a settled state. Finally, intensives match the lived reality of helpers. Many can secure two or three consecutive days off. Few can commit to the same hour every Tuesday for four months. When timing lines up with capacity, follow-through improves. That alone often explains why some people make more progress in a single weekend than in a spring of missed appointments. EMDR intensives in the context of professional burnout Eye Movement Desensitization and Reprocessing has been used for trauma for decades. In EMDR intensives, we keep the core protocol and stretch the container. The work begins with resourcing, which might include installing a calm place, identifying supportive figures, or anchoring a memory of competence on the job. Then we target specific events or themes that sustain hypervigilance and anxiety. For helpers, targets often include the first time a boundary was crossed and they said nothing, a medical error that still visits at night, a violent outburst on a unit, or a case that ended badly. We also work on anticipatory fears, like the dread before a shift or the sound of a particular alarm. In a longer window, the brain has room to follow associations without the artificial stop of the 50th minute. The bilateral stimulation continues as long as the system is processing and within tolerance. If you hit a wall, you rest, hydrate, walk, and come back when you are grounded. What I see in EMDR intensives with burned-out clients is not magic. It is the nervous system finally completing a loop it has tried to close for years. People describe the edge softening around a memory that once flooded them. They notice they can hear a monitor tone without the same spike. They return to work with more reactivity budget. That is not the same as loving every task. It is the difference between a body that startles all day and a body that responds and resets. Using IFS therapy to unburden the over-responsible self Internal Family Systems pairs well with an intensive frame because parts work benefits from uninterrupted attention. Many helpers organize their identity around protector parts that value competence, self-sacrifice, and emotional control. Those parts keep careers afloat and lives together. They also block access to the pain of exiled parts, the younger selves who learned that love depends on performance or that speaking up is dangerous. In an intensive, we can map this internal system with more depth. A day might start by meeting the Controller who insists on triple charting, then the Pleaser who volunteers for extra shifts, then the Critic who calls you weak when you rest. With time, the Self has a chance to relate to each part without being yanked away by the next pager buzz. Protectors soften when they feel seen and respected, not bypassed. We do not rip away coping parts. We negotiate. We ask what they fear would happen if they relaxed. Often, they point to exiles who carry shame after a training mistake or the terror of an early family trauma. As those exiles unburden, the system recalibrates. People report that they can say no with fewer aftershocks, or they can make an error review without sliding into months of self-punishment. They start to feel like a whole person doing a hard job, not a hollow shell performing a role. Somatic experiencing and the body's say Somatic experiencing focuses on incomplete survival responses stored in the body. In burnout, these often look like a chronic forward brace, shallow breath, clenched jaw, or a frozen stillness that hides enormous activation underneath. If you have ever watched your hands tremble after a code or felt your legs buzz after a restraint, you have felt survival energy trying to discharge. During an intensive, we work gently and slowly. The goal is not catharsis. It is completion. You might notice a micro-impulse to push away and be guided to let your arms https://eduardordav699.yousher.com/burnout-recovery-roadmap-with-therapy-intensives move a few inches until a sigh comes. You might sense a quiver in your legs and allow a small shake while tracking safety in the room. We pendulate between activation and rest. Because we have time, we do not force it. The body learns that it can experience a wave of activation and return to baseline. That lesson translates on shift. A loud noise spikes your arousal, you orient, you breathe, and you come down, instead of staying stuck at 7 out of 10 until bedtime. Somatic work also helps with pain. Many helpers develop stress-related headaches, neck tightness, or GI symptoms. As the system settles, these often ease. Not because the job became easy, but because the body is no longer bracing all day while pretending to be calm. What changes after a well-run intensive In the weeks following, I look for practical markers. People report they can leave the unit without replaying every moment, or they sleep through the night more often. Their partners notice fewer snaps over minor issues. Some reconnect with rituals that used to help, like running, church, or time with friends. A subset make structural changes, asking for a different shift, dropping to 0.8 FTE, or carving protected time into their calendar. Not everyone changes jobs. Many simply find they have more room inside the one they already have. On measures, anxiety symptoms typically drop first, then physical tension, then the sense of meaning returns in steps. Burnout does not evaporate. The context still matters. But with more bandwidth, people remember why they entered the field. They also see what parts of the load belong to them and what belongs to systems that need reform. When an intensive may be a good fit You can secure 2 to 3 consecutive days without urgent obligations afterward. Weekly sessions have helped with insight but not with body-level anxiety or reactivity. Specific memories, themes, or moral injuries keep replaying despite time. You prefer depth and completion over a long arc of shorter sessions. You have at least one stable support outside the intensive to help integrate. When to wait, modify, or choose a different approach Not everyone should jump into concentrated work. If someone is acutely suicidal, actively using substances to the point of withdrawal risk, or in a home environment where safety cannot be ensured, we start elsewhere. For those with complex dissociation, we extend the preparation phase and often lengthen the runway to include more stabilization. People with significant medical conditions may tire quickly, and the schedule needs to flex. Cost is another real barrier. Intensives are less likely to be fully covered by insurance, though some plans reimburse portions under extended session codes. Many clinicians offer sliding scales or shorter formats. I have split a planned 15-hour block into 9 hours when we realized the client’s nervous system reached saturation sooner than expected. The goal is not to hit a number. It is to dose the work appropriately. What preparation looks like Preparation sets the tone. Before an intensive, I ask clients to block off time, arrange practical supports, and reduce extra stimulation. Hydration and sleep help, even if imperfect. We review medications and medical history to avoid surprises. We outline a flexible plan that allows for EMDR intensives, IFS therapy, and somatic experiencing, choosing how to mix based on the person’s system rather than on a brand. One of the most useful steps is clarifying targets and outcomes. Instead of “fix my burnout,” we name specifics. Stop waking at 3 a.m. With dread, regain confidence after a particular incident, or shrink the spike when the trauma pager goes off. Clear aims help us know where to start and when we have moved the needle. Inside the room: pacing, signals, and rest A well-run intensive looks quiet. There is less talking than people expect and more noticing. We track micro-signals. A breath deepens, a foot presses, a tear starts and stops. We take breaks before hitting the wall. I let clients stand, stretch, or step outside for a few minutes between sets. Food matters. Simple, steady fuel keeps glucose stable and lowers the chance of a midafternoon crash. Consent and collaboration do not stop at intake. If a target feels too hot, we pause. If a part in IFS refuses to budge, we respect it. For some, a single memory session is plenty for a day. For others, moving from EMDR in the morning to somatic work in the afternoon lands better. The body tells us, if we are willing to listen. Two brief sketches A hospitalist in her late thirties arrived describing herself as fried but functional. Night float had become a slow suffocation. She had two specific targets: a code where a young patient died and recurrent dread opening the EHR. Over three half-days, we resourced, then used EMDR to process the code, including details she had avoided. We then worked somatically with the stomach drop she felt clicking the chart icon. On day three, we shifted to IFS to meet the part that believed rest equals laziness. Two weeks later, she still felt pressure at work, but the dread eased from a nine to a four. She stopped checking the EHR compulsively at home and slept through three nights for the first time in months. A school social worker came in wondering if she had chosen the wrong field. A parent confrontation at a meeting had turned into months of bracing. She also carried an old exile, the teenage self who learned to be invisible. We spent the first day with parts work, establishing trust with protectors who equated boundaries with danger. Day two held EMDR sets on the meeting, during which her body completed a small push-away movement she had inhibited. She laughed at the release. The final morning, we planned scripts for future meetings and practiced with somatic grounding. She returned to school and held the next hard conversation without shaking. Measuring progress without obsessing over numbers I ask clients to rate distress around specific triggers before, during, and after intensives, using simple scales for anxiety, burnout, and bodily tension. I also use concrete indicators: hours of sleep, number of times they ruminate after shift, ability to eat a full meal at work, and frequency of headaches. Over the following month, we check if gains hold, drift, or deepen. Research on intensives is emerging. Several small studies and a growing body of practice-based evidence suggest that concentrated EMDR and other trauma-focused approaches can produce outcomes comparable to longer timelines, especially for single-incident trauma and circumscribed targets. Clinically, I have found the format most effective for people who know what hurts, can block time, and have at least one supportive person in their life. It is less useful when the distress is entirely systemic with no room to change any variable, or when safety at home is fragile. The organizational piece we cannot ignore An individual intensive cannot fix understaffing, poor leadership, or policies that harm both staff and clients. I say this out loud to every helper who sits across from me. The work we do aims to give you back agency and bandwidth. With those, some people choose to organize, transfer, or speak up. Others choose to limit the hours they spend in broken systems and build a life outside the badge or badge-adjacent identity. Both are valid. More capacity does not require more self-sacrifice. That said, individual healing and systemic change are not rivals. A regulated nervous system increases your ability to act strategically rather than reactively. You write a clearer email. You document better. You negotiate more effectively. You leave a meeting without stewing all night. Those small wins add up and protect you while the larger structure moves, often too slowly. Practicalities: scheduling, cost, and aftercare Most helpers schedule intensives by bundling PTO or swapping shifts to create a 3 to 4 day arc. The intensive typically sits in the middle two days, with a quiet day before and after when possible. Some prefer weekends. We plan follow-up, usually one or two shorter sessions in the following month to consolidate gains and address any echoes. Costs vary by region and provider experience. Packages often range from several hundred to several thousand dollars depending on hours, preparation, and follow-up. Many pay out of pocket and seek partial reimbursement. It helps to ask for a detailed invoice with session lengths and appropriate codes. Some employers offer wellness stipends or education funds that can be used. Aftercare is not a luxury. I encourage clients to avoid heavy social calendars in the 48 hours after. Light movement, nourishing food, time outdoors, and sleep matter more than a victory lap. Share selectively. Not every colleague needs to hear about your parts work. Choose one or two trusted people who understand this is health care, not gossip fodder. A short reality check An intensive is not a guarantee. I have had clients leave disappointed when a target did not budge as much as hoped, or when outside stressors surged the following week. Sometimes a new layer appears, and we need time to address it. That is not failure. That is honest work. The right question is not whether an intensive fixes your burnout, but whether it moves the constraints that keep you locked into it. If sleep improves, reactivity drops, and you reclaim even 10 percent of your energy, the next set of choices opens. Early markers of trouble worth respecting Cynicism that crowds out any sense of meaning for weeks at a stretch Sleep that remains broken most nights despite good habits A body that jumps to high alert with minor cues and stays there Mistakes or near-misses that come from sheer depletion A shrinking life outside of work, where rest feels foreign or undeserved If these feel familiar, consider whether the start-stop of weekly therapy keeps you spinning. Intensives, whether through EMDR intensives, IFS therapy, somatic experiencing, or a thoughtful blend, offer a different path. They respect the way your nervous system learns. They fit the actual constraints of shift work, caseloads, and calendars. And when done well, they help you step back into the work with more steadiness, or step out with clarity if that is what your life asks next. Burnout in helping professions is not a personal failure. It is a predictable outcome of high demand, low control, and constant exposure to suffering. Your body has tried to keep you safe. Intensives give it the time and attention to finish that job so you can choose your next moves with a clearer head and a calmer chest. Alli Christie Counseling Name: Alli Christie Counseling Legal name: ALLI CHRISTIE COUNSELING LLC Clinician: Alli Christie Disney, Licensed Professional Counselor Address: 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124 Phone: (402) 765-8761 Website: https://www.allichristiecounseling.com/ Email: [email protected] Hours: Sunday: Closed Monday: 8:00 AM – 6:00 PM Tuesday: 8:00 AM – 6:00 PM Wednesday: 8:00 AM – 6:00 PM Thursday: 8:00 AM – 6:00 PM Friday: 8:00 AM – 6:00 PM Saturday: 8:00 AM – 6:00 PM Open-location code / plus code: H42C+M6 Lone Tree, Colorado, USA Coordinates: 39.5516997, -104.8794188 Map/listing URL: https://maps.app.goo.gl/uv7r79vU4qUivyaw6 Embed iframe: Socials: https://www.facebook.com/allichristiecounseling https://www.instagram.com/allichristiecounseling/ https://www.linkedin.com/company/113022167/ https://www.tiktok.com/@allichristiecounseling https://x.com/alli_disney https://www.youtube.com/@traumahealingtherapist "@context": "https://schema.org", "@type": "MedicalBusiness", "@id": "https://www.allichristiecounseling.com/#localbusiness", "name": "Alli Christie Counseling", "legalName": "ALLI CHRISTIE COUNSELING LLC", "url": "https://www.allichristiecounseling.com/", "telephone": "+14027658761", "email": "[email protected]", "address": "@type": "PostalAddress", "streetAddress": "9362 Teddy Ln, Suite 202", "addressLocality": "Lone Tree", "addressRegion": "CO", "postalCode": "80124", "addressCountry": "US" , "areaServed": [ "@type": "City", "name": "Lone Tree" , "@type": "City", "name": "Centennial" , "@type": "City", "name": "Highlands Ranch" , "@type": "AdministrativeArea", "name": "Douglas County" , "@type": "AdministrativeArea", "name": "Denver Metro" , "@type": "State", "name": "Colorado" ], "openingHoursSpecification": [ "@type": "OpeningHoursSpecification", "dayOfWeek": "Monday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Tuesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Wednesday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Thursday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Friday", "opens": "08:00", "closes": "18:00" , "@type": "OpeningHoursSpecification", "dayOfWeek": "Saturday", "opens": "08:00", "closes": "18:00" ], "sameAs": [ "https://www.facebook.com/allichristiecounseling", "https://www.instagram.com/allichristiecounseling/", "https://www.linkedin.com/company/113022167/", "https://www.tiktok.com/@allichristiecounseling", "https://x.com/alli_disney", "https://www.youtube.com/@traumahealingtherapist" ], "geo": "@type": "GeoCoordinates", "latitude": 39.5516997, "longitude": -104.8794188 , "hasMap": "https://maps.app.goo.gl/uv7r79vU4qUivyaw6" 🤖 Explore this content with AI: 💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok Alli Christie Counseling provides mental health therapy services from an office in Lone Tree, Colorado. The practice focuses on therapy intensives for high-achieving women who want focused support for trauma, anxiety, burnout, self-doubt, and related emotional patterns. Listed services include therapy intensives, EMDR intensives, Internal Family Systems therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Alli Christie Disney is listed as a Licensed Professional Counselor in Colorado, with EMDR, IFS, and Somatic Experiencing training noted on the official site. The office is located at 9362 Teddy Ln, Suite 202 in Lone Tree, near the I-25 and C-470 corridor in the South Denver metro area. The practice is locally positioned for clients in Lone Tree, Centennial, Highlands Ranch, Douglas County, and nearby Colorado communities. Prospective clients can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about consultation options, availability, and fit. The public map listing for Alli Christie Counseling can help clients verify the Lone Tree office location before scheduling or planning an in-person appointment. Popular Questions About Alli Christie Counseling What is Alli Christie Counseling? Alli Christie Counseling is a mental health therapy practice in Lone Tree, Colorado, focused on therapy intensives for high-achieving women. Where is Alli Christie Counseling located? The listed office address is 9362 Teddy Ln, Suite 202, Lone Tree, CO 80124. Who is the clinician at Alli Christie Counseling? The official site lists Alli Christie Disney as a Licensed Professional Counselor in Colorado. The footer lists Colorado License LPC.0016043 and NPI 1538708029. What services does Alli Christie Counseling provide? The practice lists therapy intensives, EMDR intensives, IFS therapy, Somatic Experiencing, anxiety therapy, and burnout therapy. Does Alli Christie Counseling offer EMDR intensives? Yes. EMDR intensives are listed as one of the practice’s core service areas, along with therapy intensives and related trauma-focused approaches. Does Alli Christie Counseling offer online or video appointments? The connected scheduling portal lists a video office option and a Lone Tree location. Clients should confirm current appointment format and availability directly before scheduling. What are Alli Christie Counseling’s public hours? The matching public listing shows Monday through Saturday from 8:00 AM to 6:00 PM and Sunday closed. Appointment availability may vary, so clients should confirm directly with the practice. Is Alli Christie Counseling an emergency mental health provider? No emergency or crisis service was verified for this dataset. Anyone in immediate danger or experiencing a medical or mental health emergency should call 911, contact 988, or go to the nearest emergency room. How can I contact Alli Christie Counseling? Call (402) 765-8761, email [email protected], visit https://www.allichristiecounseling.com/, or use the listed social profiles: https://www.facebook.com/allichristiecounseling, https://www.instagram.com/allichristiecounseling/, https://www.linkedin.com/company/113022167/, https://www.tiktok.com/@allichristiecounseling, https://x.com/alli_disney, and https://www.youtube.com/@traumahealingtherapist. Landmarks Near Lone Tree, CO Alli Christie Counseling is located in Lone Tree near the South Denver metro area, with an office at 9362 Teddy Ln, Suite 202. Clients near these landmarks can call (402) 765-8761 or visit https://www.allichristiecounseling.com/ to ask about therapy intensives, consultation options, and appointment availability. Teddy Lane — The office street for the listed practice address; clients can use the map listing to verify the location before visiting. Park Meadows — A major Lone Tree shopping landmark near the I-25 corridor and a useful reference point for the local area. Sky Ridge Medical Center — A major healthcare landmark in Lone Tree; clients should contact Alli Christie Counseling directly for outpatient therapy scheduling. Lone Tree Arts Center — A well-known local venue and practical landmark for clients navigating Lone Tree. Lincoln Station — A nearby transit reference point for clients traveling within the South Denver metro area. RidgeGate Parkway — A major Lone Tree corridor near residential, medical, and business areas; nearby clients can call to ask about appointment options. I-25 and C-470 — A key regional interchange that helps orient clients coming from Denver, Centennial, Highlands Ranch, or Castle Rock. Bluffs Regional Park — A recognizable outdoor landmark in Lone Tree and a helpful reference for the surrounding community. Lone Tree Golf Club & Hotel — A local golf and event landmark for clients orienting around central Lone Tree. Sweetwater Park — A neighborhood park reference point for nearby Lone Tree residents. Highlands Ranch — A nearby South Denver metro community; clients can contact the practice to ask whether services are a fit. Centennial — A nearby community north and east of Lone Tree; prospective clients can visit the website to learn about therapy intensive options.